Main Dishes
April 13, 2018
See the full directions on my site
Calories
97
Sodium
645mg
26% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
18% DV
Spicy-Yogurt Marinated Roasted Chicken with Potatoes
23
lifeloveandblog
Chicken marinated in a spicy yogurt-based marinade gives it a bold flavor and ensures tender, juicy chicken with a crispy skin. Roasted in the oven on one sheet pan with new potatoes and onions makes this a quick and easy dinner.
4
1 lb Legs and Thighs ( bone in skin on )
1 lb Baby new potatoes ( cut into wedges )
1/2 each Red onion ( cut into wedges )
1 cup Plain whole fat yogurt
2 tbsp Chili garlic sauce ( jarred )
2 tbsp Fresh cilantro ( chopped )
1 tbsp Chili powder
1 tsp Minced garlic
1 tsp Ground cumin
1/2 tsp Salt
1/4 tsp Black pepper
1 lb Baby new potatoes ( cut into wedges )
1/2 each Red onion ( cut into wedges )
1 cup Plain whole fat yogurt
2 tbsp Chili garlic sauce ( jarred )
2 tbsp Fresh cilantro ( chopped )
1 tbsp Chili powder
1 tsp Minced garlic
1 tsp Ground cumin
1/2 tsp Salt
1/4 tsp Black pepper
Prepare the yogurt marinade. Mix all the ingredients except for the chicken, potatoes, and red onion in a small bowl....
See the full directions on my site
Nutritions
Calories
97
Sodium
645mg
26% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.42g
2%
Polysaturated Fat
0.66g
4%
Monosaturated Fat
0.38g
2%
Cholesterol
2mg
0%
Sodium
645mg
26%
Potassium
718mg
20%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
6g
13%
Vitamin A
1284IU
25%
Vitamin B6
0.38mg
19%
Vitamin C
45mg
75%
Calcium
58mg
5%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
