Main Dishes

Spicy-Yogurt Marinated Roasted Chicken with Potatoes

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lifeloveandblog

Chicken marinated in a spicy yogurt-based marinade gives it a bold flavor and ensures tender, juicy chicken with a crispy skin. Roasted in the oven on one sheet pan with new potatoes and onions makes this a quick and easy dinner.

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1 lb Legs and Thighs ( bone in skin on )
1 lb Baby new potatoes ( cut into wedges )
1/2 each Red onion ( cut into wedges )
1 cup Plain whole fat yogurt
2 tbsp Chili garlic sauce ( jarred )
2 tbsp Fresh cilantro ( chopped )
1 tbsp Chili powder
1 tsp Minced garlic
1 tsp Ground cumin
1/2 tsp Salt
1/4 tsp Black pepper

Prepare the yogurt marinade. Mix all the ingredients except for the chicken, potatoes, and red onion in a small bowl....


See the full directions on my site
Nutritions

Calories
97

Sodium
645mg
26% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
19g
6% DV

Fiber
4g
18% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site