Main Dishes

Spicy-Yogurt Marinated Roasted Chicken with Potatoes

April 13, 2018

lifeloveandblog

Chicken marinated in a spicy yogurt-based marinade gives it a bold flavor and ensures tender, juicy chicken with a crispy skin. Roasted in the oven on one sheet pan with new potatoes and onions makes this a quick and easy dinner.

1 lb Legs and Thighs ( bone in skin on )
1 lb Baby new potatoes ( cut into wedges )
1/2 each Red onion ( cut into wedges )
1 cup Plain whole fat yogurt
2 tbsp Chili garlic sauce ( jarred )
2 tbsp Fresh cilantro ( chopped )
1 tbsp Chili powder
1 tsp Minced garlic
1 tsp Ground cumin
1/2 tsp Salt
1/4 tsp Black pepper

Prepare the yogurt marinade. Mix all the ingredients except for the chicken, potatoes, and red onion in a small bowl....

See the full directions on my site

Nutritions

Calories
97

Sodium
645mg
26% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
19g
6% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.66g 4%

Monosaturated Fat 0.38g 2%

Cholesterol 2mg 0%

Sodium 645mg 26%

Potassium 718mg 20%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 6g 13%

Vitamin A 1284IU 25%

Vitamin B6 0.38mg 19%

Vitamin C 45mg 75%

Calcium 58mg 5%

Iron 1mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
184

Sodium
136mg
5% DV

Fat
9g
14% DV

Protein
2g
4% DV

Carbs
20g
6% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 0.87g 5%

Monosaturated Fat 3g 22%

Cholesterol 22mg 7%

Sodium 136mg 5%

Potassium 87mg 2%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 9g 19%

Vitamin A 240IU 4%

Vitamin B6 0.11mg 5%

Vitamin C 0.6mg 1%

Calcium 41mg 4%

Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 t baking powder
1 t ground cinnamon
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Nutritions

Calories
576

Sodium
556mg
23% DV

Fat
26g
40% DV

Protein
7g
14% DV

Carbs
82g
28% DV

Fiber
5g
20% DV

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% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 2g 13%

Monosaturated Fat 7g 47%

Cholesterol 67mg 22%

Sodium 556mg 23%

Potassium 443mg 12%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 59g 119%

Vitamin A 844IU 16%

Vitamin B6 0.1mg 5%

Vitamin C 3mg 5%

Calcium 199mg 19%

Iron 1mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken marinated in a spicy yogurt-based marinade gives it a bold flavor and ensures tender, juicy chicken with a crispy skin. Roasted in the oven on one sheet pan with new potatoes and onions makes this a quick and easy dinner.

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Spicy-Yogurt Marinated Roasted Chicken with Potatoes

Chicken marinated in a spicy yogurt-based marinade gives it a bold flavor and ensures tender, juicy chicken with a crispy skin. Roasted in the oven on one sheet pan with new potatoes and onions makes this a quick and easy dinner.

Similar Recipes

Making whoopie pies is a fun kitchen activity the kids will love, or just a delicious treat to serve with all your other football party snacks! These pumpkin whoopie pies are miniature, so they make great single-serve fall treats.

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A super easy recipe for the ultimate breakfast sandwich.
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