Main Dishes
May 07, 2015
Calories
385
Sodium
604mg
25% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
45g
15% DV
Fiber
4g
19% DV
One Pan Saucy Chicken and Potatoes
This dish is savory and eats very much like a thick stew and the potatoes do a fabulous job of absorbing the different flavors of the sauce. I recommend serving it with a thick slice of crusty bread, or a salad if the weather ever finally takes a turn for the better!
4
3 Tbsp extra virgin olive oil
2 boneless skinless chicken breast, cut into 1" pieces
3 cups quartered & sliced russet potatoes (about 3 potatoes)
1 white onion, sliced
5 cloves garlic, minced
? cup chicken broth
? cup heavy cream
1 (14.5 oz) can petite diced tomatoes
2 Tbsp tomato paste
½ tsp salt
½ tsp pepper
¼ tsp crushed red pepper (optional)
chopped parsley for garnish (optional)
2 boneless skinless chicken breast, cut into 1" pieces
3 cups quartered & sliced russet potatoes (about 3 potatoes)
1 white onion, sliced
5 cloves garlic, minced
? cup chicken broth
? cup heavy cream
1 (14.5 oz) can petite diced tomatoes
2 Tbsp tomato paste
½ tsp salt
½ tsp pepper
¼ tsp crushed red pepper (optional)
chopped parsley for garnish (optional)
Heat olive oil in large saucepan on medium heat.
Add chicken and potatoes, cooking until chicken is almost completely browned
Add onions and garlic, cook on medium heat about 10 minutes or until onions are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
604mg
25% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
45g
15% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
14%
Monosaturated Fat
9g
59%
Cholesterol
41mg
14%
Sodium
604mg
25%
Potassium
1242mg
35%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
7g
15%
Vitamin A
380IU
7%
Vitamin B6
1mg
59%
Vitamin C
26mg
44%
Calcium
92mg
9%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
