Main Dishes

One Pan Saucy Chicken and Potatoes

May 07, 2015

This dish is savory and eats very much like a thick stew and the potatoes do a fabulous job of absorbing the different flavors of the sauce. I recommend serving it with a thick slice of crusty bread, or a salad if the weather ever finally takes a turn for the better!

3 Tbsp extra virgin olive oil
2 boneless skinless chicken breast, cut into 1" pieces
3 cups quartered & sliced russet potatoes (about 3 potatoes)
1 white onion, sliced
5 cloves garlic, minced
? cup chicken broth
? cup heavy cream
1 (14.5 oz) can petite diced tomatoes
2 Tbsp tomato paste
½ tsp salt
½ tsp pepper
¼ tsp crushed red pepper (optional)
chopped parsley for garnish (optional)

Heat olive oil in large saucepan on medium heat. Add chicken and potatoes, cooking until chicken is almost completely browned Add onions and garlic, cook on medium heat about 10 minutes or until onions are...
See the full directions on my site

Nutritions

Calories
385

Sodium
604mg
25% DV

Fat
14g
22% DV

Protein
18g
36% DV

Carbs
45g
15% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 2g 14%

Monosaturated Fat 9g 59%

Cholesterol 41mg 14%

Sodium 604mg 25%

Potassium 1242mg 35%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 15%

Vitamin A 380IU 7%

Vitamin B6 1mg 59%

Vitamin C 26mg 44%

Calcium 92mg 9%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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One Pan Saucy Chicken and Potatoes

This dish is savory and eats very much like a thick stew and the potatoes do a fabulous job of absorbing the different flavors of the sauce. I recommend serving it with a thick slice of crusty bread, or a salad if the weather ever finally takes a turn for the better!

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