One-Pan Spanish Seafood Pasta ¨Fideuਠwith Squid Ink
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This One-Pan Spanish Seafood Pasta ¨Fideuਠwith Squid Ink is one of the most EPIC dishes ever. Loaded with flavors, easy to make and done in about 45 minutes. Fideuà is a very popular dish that hails from the town of Gandia in the region of Valencia. You will find this dish at upscale restaurants throughout the Spanish Mediterranean coast.
2
1 cleaned tube of squid
2 10 oz monkfish fillets
15 raw jumbo shrimp
1/2 small onion
3 cloves garlic
1/4 cup extra virgin olive oil
1/2 tsp sweet smoked paprika
1/2 cup canned tomato sauce
1/4 ounce squid ink
1/2 tsp saffron threads
2 1/2 cups fish broth
pinch sea salt
pinch black pepper
1 lemon
2 10 oz monkfish fillets
15 raw jumbo shrimp
1/2 small onion
3 cloves garlic
1/4 cup extra virgin olive oil
1/2 tsp sweet smoked paprika
1/2 cup canned tomato sauce
1/4 ounce squid ink
1/2 tsp saffron threads
2 1/2 cups fish broth
pinch sea salt
pinch black pepper
1 lemon
- Finely mince 3 cloves of garlic, finely dice 1/2 of a small onion, cut 1 tube of cleaned squid into 1/2 inch by 1/2 inch squares, cut 2 monkfish fillets into 1/2 inch by 1/2 inch squares and season...
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Nutritions
Calories
1062
Sodium
7811mg
325% DV
Fat
64g
99% DV
Protein
33g
67% DV
Carbs
86g
29% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g143%
Polysaturated Fat5g31%
Monosaturated Fat30g192%
Cholesterol162mg54%
Sodium7811mg325%
Potassium1232mg35%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar17g35%
Vitamin A1871IU37%
Vitamin B60.9400000000000001mg47%
Vitamin C79mg131%
Calcium293mg29%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.