Main Dishes
September 03, 2015
Calories
110
Sodium
3117mg
129% DV
Fat
0.68g
1% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
9g
37% DV
One Pot Chicken Chow Mein
89
Quick and easy and better than takeout!
4
2 chicken breasts, cooked, chopped *see notes
325g Spaghettini pasta (I used white with fiber)
3½ cups chicken broth
½ cup soy sauce
½ tsp minced garlic
½ tsp salt
1-2 pinches red pepper flakes (more if you like it spicy!)
3 cups frozen Asian vegetable mix
? cup apricot jam
green onions for garnish
325g Spaghettini pasta (I used white with fiber)
3½ cups chicken broth
½ cup soy sauce
½ tsp minced garlic
½ tsp salt
1-2 pinches red pepper flakes (more if you like it spicy!)
3 cups frozen Asian vegetable mix
? cup apricot jam
green onions for garnish
In a large pot, combine chicken, spaghettini, broth, soy sauce, garlic, salt, red pepper flakes and vegetables.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
3117mg
129% DV
Fat
0.68g
1% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.17g
0%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
0.27g
1%
Cholesterol
4mg
1%
Sodium
3117mg
129%
Potassium
445mg
12%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
12g
25%
Vitamin A
165IU
3%
Vitamin B6
0.21mg
10%
Vitamin C
21mg
36%
Calcium
28mg
2%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.