Main DishesOctober 26, 2018
Calories
186
Sodium
2472mg
103% DV
Fat
6g
9% DV
Protein
12g
25% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
One Pot Chicken Chow Mein
242
6
1 tablespoon canola oil
2 boneless skinless chicken breasts ( cubed )
1 red pepper diced
1 cup stringless snap peas
1 1/2 cups shredded cabbage or coleslaw mix
1 large carrot peeled and shredded
1 teaspoon minced garlic
1/2 teaspoon minced ginger
1-2 pinches red pepper flakes
4 cups chicken broth
1/2 cup soy sauce
1/4 cup hoisin sauce
1 (375 g) box whole grain spaghettini pasta
2 boneless skinless chicken breasts ( cubed )
1 red pepper diced
1 cup stringless snap peas
1 1/2 cups shredded cabbage or coleslaw mix
1 large carrot peeled and shredded
1 teaspoon minced garlic
1/2 teaspoon minced ginger
1-2 pinches red pepper flakes
4 cups chicken broth
1/2 cup soy sauce
1/4 cup hoisin sauce
1 (375 g) box whole grain spaghettini pasta
Add oil to a large pot and cook chicken over medium-high heat, just until mostly browned.
Add pepper, peas, cabbage and carrot and cook for 2-3 minutes, until veggies are softened slightly.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
2472mg
103% DV
Fat
6g
9% DV
Protein
12g
25% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g11%
Monosaturated Fat3g20%
Cholesterol12mg4%
Sodium2472mg103%
Potassium390mg11%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g11%
Vitamin A983IU19%
Vitamin B61mg62%
Vitamin C11mg18%
Calcium63mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
