Main Dishes March 10, 2016
Calories
744
Sodium
1286mg
53% DV
Fat
40g
62% DV
Protein
54g
109% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
one pot chicken tetrazzini
312
easy, and only one pot needed to make this delicious chicken tetrazzini
4
4 Tbsp butter, divided
8 ounces mushrooms, sliced
1/4 cup flour
2 cups milk
2 cups chicken stock
1/2 cup white wine
salt and pepper to taste
8 ounces linguine, broken in half
2 cups of cooked and shredded chicken
2 cups of frozen peas
1 cup of grated Parmesan (plus extra for serving)
8 ounces mushrooms, sliced
1/4 cup flour
2 cups milk
2 cups chicken stock
1/2 cup white wine
salt and pepper to taste
8 ounces linguine, broken in half
2 cups of cooked and shredded chicken
2 cups of frozen peas
1 cup of grated Parmesan (plus extra for serving)
in a large pot melt 2 Tbsp of butter over medium heat
add mushrooms,saute until browned (about 8 minutes), and remove from the pot
add remaining 2 Tbsp butter, melt and stir in the flour
add the milk,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
744
Sodium
1286mg
53% DV
Fat
40g
62% DV
Protein
54g
109% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 112%
Polysaturated Fat 4g 26%
Monosaturated Fat 14g 88%
Cholesterol 158mg 53%
Sodium 1286mg 53%
Potassium 768mg 21%
Protein 54g 109%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 12g 24%
Vitamin A 2524IU 50%
Vitamin B6 0.8mg 40%
Vitamin C 17mg 28%
Calcium 856mg 85%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
