Main DishesJanuary 09, 2019
See the full directions on my site
Calories
382
Sodium
120mg
5% DV
Fat
19g
29% DV
Protein
17g
34% DV
Carbs
37g
12% DV
Fiber
9g
39% DV
One Pot Creamy Garlic Zoodles
30
2 servings
3 zucchini
1 tbsp olive oil
2 shallots
4 garlic cloves
1 1/2 tbsp tapioca starch
1 tbsp nutritional yeast
3/4 cup non-dairy milk
1 tbsp olive oil
2 shallots
4 garlic cloves
1 1/2 tbsp tapioca starch
1 tbsp nutritional yeast
3/4 cup non-dairy milk
Cut your zucchini into "spaghetti" noodles according to the instructions as per your particular spiralizing device. Generously salt the noodles and place them in a colander if you have one, or a bowl...
See the full directions on my site
Nutritions
Calories
382
Sodium
120mg
5% DV
Fat
19g
29% DV
Protein
17g
34% DV
Carbs
37g
12% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g13%
Monosaturated Fat11g72%
Cholesterol22mg7%
Sodium120mg5%
Potassium1475mg42%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar20g40%
Vitamin A1043IU20%
Vitamin B61mg67%
Vitamin C76mg127%
Calcium314mg31%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.