One Pot Enchilada

February 28, 2019

531

1 pound ground beef or ground turkey
1 (15 ounce) can black beans ( rinsed and drained )
1 can of enchilada sauce or one recipe Homemade Enchilada Sauce ( below )
5 corn tortillas,cut in half then sliced into thin strips
1 cup shredded cheddar cheese
Homemade Enchilada Sauce
1/4 cup canola oil
2 tablespoons flour
3 tablespoons chili powder
1 (8 ounce) can tomato sauce
1 cup chicken broth ( water can work too )
2 teaspoons ground cumin
1 tablespoon garlic ( minced )
1/2 teaspoon onion powder
1/4 teaspoon salt

Brown ground beef in a large skillet over medium heat. Drain off grease. Add the rinsed and drained black beans and enchilada sauce Stir mixture well, cover and reduce heat to low. Let simmer for 10...
See the full directions on my site

Nutritions

Calories
489

Sodium
627mg
26% DV

Fat
19g
29% DV

Protein
30g
60% DV

Carbs
44g
15% DV

Fiber
11g
46% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 64%

Cholesterol 52mg 17%

Sodium 627mg 26%

Potassium 1110mg 31%

Protein 30g 60%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 46%

Sugar 3g 7%

Vitamin A 1161IU 23%

Vitamin B6 0.7700000000000002mg 38%

Vitamin C 4mg 7%

Calcium 154mg 15%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.