One Pot Gambian Benachin Rice

May 02, 2016

162

Made with white fish, cabbage, chili, and fresh tomatoes, this Gambian Benachin rice recipe will delight your taste buds. Its quick, easy, and insanely delicious!

1 Kilo White Fish
1 Large Fresh Tomato (diced)
3 Medium Onions (peeled and diced)
4 Large Carrots (peeled and diced)
1 Small Cabbage (shredded)
1 Litre Water
900g Rice
5Tbsp Olive Oil
1Tsp Tomato Puree
? Small Red Chilli (finely diced)
2 Bay Leaves
1Tsp Coriander
1Tsp Cumin
1Tsp Paprika
1Tsp Turmeric
Salt & Pepper

Chop up the fish into bite sized pieces and fry in your pan with the olive oil until it is brown on both sides. Then put the fish to one side. In your pan add the onions, fresh tomato, tomato puree and fry...
See the full directions on my site

Nutritions

Calories
3270

Sodium
401mg
16% DV

Fat
210g
323% DV

Protein
16g
33% DV

Carbs
122g
41% DV

Fiber
34g
138% DV