Main Dishes
December 08, 2015
Calories
832
Sodium
1965mg
81% DV
Fat
39g
60% DV
Protein
32g
65% DV
Carbs
79g
27% DV
Fiber
8g
32% DV
One Pot Jambalaya
5
This quick and easy Jambalaya is made in one pot and is loaded with a little New Orleans flavor! It’s the perfect gluten free meal for busy weeknights!
2
1 Tbsp Vegetable Oil (I used olive)
1 Green bell pepper, diced (about 1 cup)
1 Small onion diced, (about 1/2 cup)
2 Celery ribs, diced
2 Garlic cloves, minced
1/2 Pound boneless, skinless chicken breasts, cut into 1-inch cubes
6 Ounces Andouille sausage, cut into rounds
1 Tbsp Tomato paste
3/4 Cup Long grain white rice
1 1/2 Cups Chicken broth
1 Cup diced tomatoes, undrained
1 Tbsp Cajun seasoning
1 Bay leaf
1 Green bell pepper, diced (about 1 cup)
1 Small onion diced, (about 1/2 cup)
2 Celery ribs, diced
2 Garlic cloves, minced
1/2 Pound boneless, skinless chicken breasts, cut into 1-inch cubes
6 Ounces Andouille sausage, cut into rounds
1 Tbsp Tomato paste
3/4 Cup Long grain white rice
1 1/2 Cups Chicken broth
1 Cup diced tomatoes, undrained
1 Tbsp Cajun seasoning
1 Bay leaf
1. Add oil to a large pot or Dutch oven over medium-high eat. When the oil is hot, add the bell pepper, onion, celery and garlic to the pot. Cook until fragrant, about 3 minutes.
2. Add the chicken,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
832
Sodium
1965mg
81% DV
Fat
39g
60% DV
Protein
32g
65% DV
Carbs
79g
27% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
89%
Polysaturated Fat
5g
33%
Monosaturated Fat
15g
99%
Cholesterol
103mg
34%
Sodium
1965mg
81%
Potassium
1226mg
35%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
12g
24%
Vitamin A
1057IU
21%
Vitamin B6
1mg
76%
Vitamin C
41mg
68%
Calcium
104mg
10%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
