Main Dishes

One Pot Jambalaya

December 08, 2015

This quick and easy Jambalaya is made in one pot and is loaded with a little New Orleans flavor! It’s the perfect gluten free meal for busy weeknights!

1 Tbsp Vegetable Oil (I used olive)
1 Green bell pepper, diced (about 1 cup)
1 Small onion diced, (about 1/2 cup)
2 Celery ribs, diced
2 Garlic cloves, minced
1/2 Pound boneless, skinless chicken breasts, cut into 1-inch cubes
6 Ounces Andouille sausage, cut into rounds
1 Tbsp Tomato paste
3/4 Cup Long grain white rice
1 1/2 Cups Chicken broth
1 Cup diced tomatoes, undrained
1 Tbsp Cajun seasoning
1 Bay leaf

1. Add oil to a large pot or Dutch oven over medium-high eat. When the oil is hot, add the bell pepper, onion, celery and garlic to the pot. Cook until fragrant, about 3 minutes. 2. Add the chicken,...
See the full directions on my site

Nutritions

Calories
832

Sodium
1965mg
81% DV

Fat
39g
60% DV

Protein
32g
65% DV

Carbs
79g
27% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 89%

Polysaturated Fat 5g 33%

Monosaturated Fat 15g 99%

Cholesterol 103mg 34%

Sodium 1965mg 81%

Potassium 1226mg 35%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 12g 24%

Vitamin A 1057IU 21%

Vitamin B6 1mg 76%

Vitamin C 41mg 68%

Calcium 104mg 10%

Iron 6mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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One Pot Jambalaya

This quick and easy Jambalaya is made in one pot and is loaded with a little New Orleans flavor! It’s the perfect gluten free meal for busy weeknights!

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