Main Dishes

One Pot Jerk Chicken Curry

Samantha Milner
May 02, 2016
24

Rich and hearty, this simple one pot jerk chicken curry is a family favourite. Its hard to believe that such as an incredible dish takes only 20 minutes to cook. Made with healthy ingredients like chicken breast, turmeric, pineapple, and Greek yogurt, this tasty meal is good for your waistline too.

2 Chicken Breasts (diced)
1 Large Onion (peeled and diced)
100g Pineapple (chopped into chunks)
1Tbsp Jerk Paste
1Tbsp Garlic Puree
5Tbsp Greek Yoghurt
1Tbsp Olive Oil
1Tsp Coriander
1Tsp Cumin
1Tsp Turmeric
Salt & Pepper
Red Berries (optional)
In your pan sauté the onion with the olive oil until the onions are golden. Add the garlic puree and jerk paste and mix well. Add the chicken and cook for 5 minutes until the outside of the chicken is...
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Nutritions

Calories
69

Sodium
6mg
0% DV

Fat
0.42000000000000004g
0% DV

Protein
1g
3% DV

Carbs
16g
5% DV

Fiber
3g
13% DV