Main DishesMarch 23, 2018
See the full directions on my site
Calories
963
Sodium
2449mg
102% DV
Fat
27g
42% DV
Protein
31g
62% DV
Carbs
144g
48% DV
Fiber
19g
77% DV
One Pot Pasta with Zucchini, Garlic Scapes, and Leeks in a White Wine Lemon Sauce
31
4 servings
2 tsp olive oil
2 leeks
12 oz whole wheat rigatoni
1 bunch of garlic scapes
1 zucchini
1/4 tsp red pepper flakes
1 tsp oregano
1/4 tsp salt
pinch pepper
1 tsp lemon zest
1 tbsp lemon juice
1/2 cup white wine
1/2 cup plain non-dairy milk
2 cups vegetable brother
2 leeks
12 oz whole wheat rigatoni
1 bunch of garlic scapes
1 zucchini
1/4 tsp red pepper flakes
1 tsp oregano
1/4 tsp salt
pinch pepper
1 tsp lemon zest
1 tbsp lemon juice
1/2 cup white wine
1/2 cup plain non-dairy milk
2 cups vegetable brother
Heat the olive oil in a large, deep skillet or saucepan over medium heat. Add the chopped leeks (and minced garlic if substituting for the garlic scapes). Stir and cook for 3 to 5 minutes, or until the...
See the full directions on my site
Nutritions
Calories
963
Sodium
2449mg
102% DV
Fat
27g
42% DV
Protein
31g
62% DV
Carbs
144g
48% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat7g45%
Monosaturated Fat12g79%
Cholesterol35mg11%
Sodium2449mg102%
Potassium1188mg33%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar45g90%
Vitamin A4412IU88%
Vitamin B65mg253%
Vitamin C59mg98%
Calcium310mg31%
Iron14mg80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.