Main DishesOctober 26, 2018
See the full directions on my site
Calories
1992
Sodium
448mg
18% DV
Fat
92g
142% DV
Protein
72g
145% DV
Carbs
223g
75% DV
Fiber
63g
252% DV
One Pot Pumpkin Curry
32
4 servings
2 tsp olive oil
1 shallot
1 1/2 ginger
3 garlic cloves
1 chili pepper
1/2 tsp cumin
1/4 tsp cinnamon
1/4 tsp turmeric
3 tbsp thai red curry paste
1 1/2 cups coconut milk
1 1/2 cups pumpkin puree
1 1/2 cups chickpeas
2 broccoli crowns
1 1/2 tbsp lime juice
salt
1 shallot
1 1/2 ginger
3 garlic cloves
1 chili pepper
1/2 tsp cumin
1/4 tsp cinnamon
1/4 tsp turmeric
3 tbsp thai red curry paste
1 1/2 cups coconut milk
1 1/2 cups pumpkin puree
1 1/2 cups chickpeas
2 broccoli crowns
1 1/2 tbsp lime juice
salt
Heat the olive oil in a pot over medium heat, Add the shallot with a pinch of salt, and stir frequently until starting to brown, 3-5 minutes. Add the ginger, garlic, and chili, and cook for another 30...
See the full directions on my site
Nutritions
Calories
1992
Sodium
448mg
18% DV
Fat
92g
142% DV
Protein
72g
145% DV
Carbs
223g
75% DV
Fiber
63g
252% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat67g338%
Polysaturated Fat10g63%
Monosaturated Fat14g91%
Cholesterol10mg3%
Sodium448mg18%
Potassium5602mg160%
Protein72g145%
% DAILY VALUE*
Total Carbohydrate
Fiber63g252%
Sugar43g86%
Vitamin A3554IU71%
Vitamin B62mg136%
Vitamin C204mg340%
Calcium510mg51%
Iron36mg202%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.