Side Dishes

One Pot Ratatouille Rice

April 12, 2018

3 servings

1 tbsp olive oil
1 onion
3 garlic cloves
1 zucchini
1/2 eggplant
1/8 tsp pepper
1/2 tsp oregano
1/4 tsp red pepper flakes
1 red bell pepper
2 roma tomatoes
1 cup white rice
1 1/2 cups vegetable broth

In a skillet, warm the olive oil over medium heat. Add the onion with a sprinkle of salt, and cook for 3 to 5 minutes, stirring frequently. Add the garlic and cook for 30 to 60 seconds more, until...
See the full directions on my site

Nutritions

Calories
997

Sodium
870mg
36% DV

Fat
25g
38% DV

Protein
24g
49% DV

Carbs
194g
66% DV

Fiber
16g
65% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 5g 35%

Monosaturated Fat 13g 84%

Cholesterol 11mg 4%

Sodium 870mg 36%

Potassium 1733mg 49%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 65%

Sugar 21g 43%

Vitamin A 3541IU 70%

Vitamin B6 4mg 241%

Vitamin C 86mg 143%

Calcium 209mg 20%

Iron 14mg 79%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Old-Fashioned Apple Cake

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This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract

Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
In a...
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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