Side Dishes
April 12, 2018
See the full directions on my site
Calories
997
Sodium
870mg
36% DV
Fat
25g
38% DV
Protein
24g
49% DV
Carbs
194g
66% DV
Fiber
16g
65% DV
One Pot Ratatouille Rice
6
3 servings
1 tbsp olive oil
1 onion
3 garlic cloves
1 zucchini
1/2 eggplant
1/8 tsp pepper
1/2 tsp oregano
1/4 tsp red pepper flakes
1 red bell pepper
2 roma tomatoes
1 cup white rice
1 1/2 cups vegetable broth
1 onion
3 garlic cloves
1 zucchini
1/2 eggplant
1/8 tsp pepper
1/2 tsp oregano
1/4 tsp red pepper flakes
1 red bell pepper
2 roma tomatoes
1 cup white rice
1 1/2 cups vegetable broth
In a skillet, warm the olive oil over medium heat. Add the onion with a sprinkle of salt, and cook for 3 to 5 minutes, stirring frequently. Add the garlic and cook for 30 to 60 seconds more, until...
See the full directions on my site
Nutritions
Calories
997
Sodium
870mg
36% DV
Fat
25g
38% DV
Protein
24g
49% DV
Carbs
194g
66% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
5g
35%
Monosaturated Fat
13g
84%
Cholesterol
11mg
4%
Sodium
870mg
36%
Potassium
1733mg
49%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
65%
Sugar
21g
43%
Vitamin A
3541IU
70%
Vitamin B6
4mg
241%
Vitamin C
86mg
143%
Calcium
209mg
20%
Iron
14mg
79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.