One-Pot Shrimp Scampi

July 15, 2019

Needing a simple and quick dinner idea? This One-pot Shrimp Scampi has pasta covered with butter and garlic. It's is easy to make and can be made in under 30 minutes!

8 oz. linguine pasta
3 Tbls butter
2 Tbls olive oil
3-4 cloves garlic, minced
1 lb. jumbo shrimp, peeled and deviened
1 tsp. salt
1/2 tsp. pepper
1 lemon, juiced
2 Tbls parsley
1/2 tsp red pepper flakes
1/2 cup parmesan cheese (optional)

In a pot over medium heat, bring water to a boil. Cook the pasta until according to the directions. Drain in colander, reserving ½ cup of water, and set aside.
Reduce the pot to medium-low...
See the full directions on my site

Nutritions

Calories
155

Sodium
704mg
29% DV

Fat
11g
18% DV

Protein
6g
12% DV

Carbs
6g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 0.78g 4%

Monosaturated Fat 4g 30%

Cholesterol 24mg 8%

Sodium 704mg 29%

Potassium 78mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 341IU 6%

Vitamin B6 0.25mg 12%

Vitamin C 15mg 26%

Calcium 186mg 18%

Iron 0.5mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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For the teriyaki chicken:
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4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
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1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
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Preparation
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Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

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Nutritions

Calories
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Sodium
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34% DV

Fat
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Protein
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Carbs
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Fiber
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

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Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

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Southwest sheet pan chicken and veggies is a flavorful, easy, hands-off dinner the whole family will love. Add your favorite toppings and dig in!

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One-Pot Shrimp Scampi

Needing a simple and quick dinner idea? This One-pot Shrimp Scampi has pasta covered with butter and garlic. It's is easy to make and can be made in under 30 minutes!

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Crispy French Fries are the best. Baked in the oven with cornstarch, steam and oil. A great side dish. Seasoned with French Fry seasoning.

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