One Pot Smokey Quinoa Chili

Shannon C
April 28, 2020
202
4
2 tbsp vegetable oil
1 onion
4 cloves garlic
1 red bell pepper
1 jalapeno
1 1/2 tbsp cumin
2 tsp smoked paprika
2 tsp paprika
1 tsp oregano
1/4 tsp black pepper
2/3 cup uncooked quinoa
2 chipotle peppers in adobo sauce
1 1/4 cup crushed fire-roasted tomatoes
1 1/2 cup vegetable broth
1 1/2 cup cooked black beans
1 1/2 cup cooked kidney beans
3 tbsp soy sauce
1/2 cup light beer
1 tsp marmite
1 tsp liquid smoke

Heat the vegetable oil in a large pot over medium-high heat. Once hot, add the onion. Cook, stirring occasionally, for 4-5 minutes or until the onion is softening somewhat and starting to brown. Reduce...


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Nutritions

Calories
735

Sodium
1040mg
43% DV

Fat
13g
21% DV

Protein
41g
83% DV

Carbs
123g
41% DV

Fiber
36g
146% DV