Main Dishes
May 10, 2015
Calories
468
Sodium
649mg
27% DV
Fat
23g
36% DV
Protein
25g
50% DV
Carbs
37g
12% DV
Fiber
4g
17% DV
One Pot Spicy Chicken Riggies
45
Chicken, pasta and peppers in a creamy tomato sauce.
8
2 tablespoons olive oil
4 cloves garlic, minced
1/2 cup diced onion
1 pound boneless skinless chicken breast, cubed
2 red bell peppers, seeded and sliced into thin strips
1 jalapeno pepper, seeded and finely chopped
1 (28 oz.) can crushed tomatoes
2 cups chicken broth
1 cup water
16 ounces uncooked rigatoni pasta
1/4 cup butter
1/2 teaspoon salt
1/4 teaspoon pepper
1/4-1/2 teaspoon red pepper flakes, optional
1/2 cup heavy cream
1/2 cup shredded Parmesan cheese
1 tablespoon chopped fresh basil
4 cloves garlic, minced
1/2 cup diced onion
1 pound boneless skinless chicken breast, cubed
2 red bell peppers, seeded and sliced into thin strips
1 jalapeno pepper, seeded and finely chopped
1 (28 oz.) can crushed tomatoes
2 cups chicken broth
1 cup water
16 ounces uncooked rigatoni pasta
1/4 cup butter
1/2 teaspoon salt
1/4 teaspoon pepper
1/4-1/2 teaspoon red pepper flakes, optional
1/2 cup heavy cream
1/2 cup shredded Parmesan cheese
1 tablespoon chopped fresh basil
In a large skillet or saute pan, heat the olive oil over medium heat.
Add the garlic, onion and chicken and saute until the chicken is just browned and the onions are soft.
Stir in the peppers and cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
468
Sodium
649mg
27% DV
Fat
23g
36% DV
Protein
25g
50% DV
Carbs
37g
12% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
59%
Polysaturated Fat
2g
17%
Monosaturated Fat
9g
57%
Cholesterol
120mg
40%
Sodium
649mg
27%
Potassium
576mg
16%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
4g
9%
Vitamin A
2425IU
48%
Vitamin B6
0.94mg
47%
Vitamin C
77mg
129%
Calcium
220mg
22%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
