Main DishesMarch 25, 2016
Calories
1465
Sodium
7290mg
303% DV
Fat
54g
84% DV
Protein
91g
182% DV
Carbs
156g
53% DV
Fiber
29g
119% DV
One-Pot Spicy Sausage Pasta
26
One-pot spicy sausage pasta – really simple to make and half the washing up of regular pasta.
6 spicy sausages – I used these Tesco Finest spicy italian sausages
1 red chilli – optional
4 servings uncooked dried pasta – I used 300g Pennoni Rigati but I’ve also used penne and fusilli. I wouldn’t recommend using fresh pasta for this recipe simply because the pasta is cooked in the sauce. As fresh pasta has a much shorter cooking time the sauce wouldn’t have sufficient time to reduce.
2x 400g cans chopped tomatoes
2 tbsp dark soy sauce
1 tsp olive oil
1 red chilli – optional
4 servings uncooked dried pasta – I used 300g Pennoni Rigati but I’ve also used penne and fusilli. I wouldn’t recommend using fresh pasta for this recipe simply because the pasta is cooked in the sauce. As fresh pasta has a much shorter cooking time the sauce wouldn’t have sufficient time to reduce.
2x 400g cans chopped tomatoes
2 tbsp dark soy sauce
1 tsp olive oil
Finely chop the chilli (if using) and chop the sausages into slices about ½cm thick.
Heat the olive oil (1 tsp) in a large pan on a medium heat. Add the sausages and chilli and fry for a couple of minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1465
Sodium
7290mg
303% DV
Fat
54g
84% DV
Protein
91g
182% DV
Carbs
156g
53% DV
Fiber
29g
119% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat15g94%
Monosaturated Fat17g111%
Cholesterol147mg49%
Sodium7290mg303%
Potassium76mg2%
Protein91g182%
% DAILY VALUE*
Total Carbohydrate
Fiber29g119%
Sugar43g86%
Vitamin A3064IU61%
Vitamin B614mg742%
Vitamin C15mg26%
Calcium237mg23%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.