Soups

One-Pot Spicy Spanish Seafood Stew

June 03, 2019

Attention all seafood lovers: This One-Pot Spicy Spanish Seafood Stew is an absolute stunner of a dish. Loaded with Mediterranean flavors, beyond easy to make and done in about 30 minutes. The best part of it all? It´s all made using just one-pan and simple ingredients you´ll find at almost every grocery store.

2 tbsp extra virgin olive oil
1/2 onion diced
3 cloves garlic minced
1 tsp hot smoked Spanish paprika
1/2 tsp dried thyme
1/4 cup white wine
15 ounce can diced tomatoes
1 cup fish broth
1/2 tsp saffron threads
4 cod fillets
12 raw jumbo shrimp
12 fresh mussels
2 tbsp finely chopped fresh parsley
sea salt
black pepper

Start by cleaning 12 to 14 fresh mussels, remove the beards and scrub them clean, then pat down 12 raw jumbo shrimp (peeled and deveined) with some paper towels and season them with sea salt &...
See the full directions on my site

Nutritions

Calories
925

Sodium
5860mg
244% DV

Fat
53g
82% DV

Protein
34g
69% DV

Carbs
69g
23% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 117%

Polysaturated Fat 8g 53%

Monosaturated Fat 21g 133%

Cholesterol 102mg 34%

Sodium 5860mg 244%

Potassium 1304mg 37%

Protein 34g 69%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 27%

Vitamin A 2722IU 54%

Vitamin B6 1mg 75%

Vitamin C 36mg 60%

Calcium 261mg 26%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.