Soups

One-Pot Spicy Spanish Seafood Stew

20

Attention all seafood lovers: This One-Pot Spicy Spanish Seafood Stew is an absolute stunner of a dish. Loaded with Mediterranean flavors, beyond easy to make and done in about 30 minutes. The best part of it all? It´s all made using just one-pan and simple ingredients you´ll find at almost every grocery store.

2
2 tbsp extra virgin olive oil
1/2 onion diced
3 cloves garlic minced
1 tsp hot smoked Spanish paprika
1/2 tsp dried thyme
1/4 cup white wine
15 ounce can diced tomatoes
1 cup fish broth
1/2 tsp saffron threads
4 cod fillets
12 raw jumbo shrimp
12 fresh mussels
2 tbsp finely chopped fresh parsley
sea salt
black pepper
  1. Start by cleaning 12 to 14 fresh mussels, remove the beards and scrub them clean, then pat down 12 raw jumbo shrimp (peeled and deveined) with some paper towels and season them with sea salt & ...
    See the full directions on my site
Nutritions

Calories
925

Sodium
5860mg
244% DV

Fat
53g
82% DV

Protein
34g
69% DV

Carbs
69g
23% DV

Fiber
15g
63% DV
Soups

Canned Tuna Curry

205
https://foodcnr.com/canned-tuna-curry-recipe-fish/

If you look for canned tuna recipes then I am sure this tuna fish curry will get your attention.

See full recipe in my blog.


See the full directions on my site
Nutritions

Calories
1966

Sodium
2mg
0% DV

Fat
146g
225% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
2g
8% DV
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