Main Dishes
See the full directions on my site
Calories
482
Sodium
2035mg
84% DV
Fat
28g
43% DV
Protein
35g
71% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
One Pot Taco Spaghetti with Tempeh and Peppers
April 04, 2018
32
4 servings
8 oz tempeh
1 tbsp olive oil
2 tbsp soy sauce
1/4 tsp garlic powder
1/4 tsp onion powder
3/4 tsp chipotle chili powder
1/2 tsp smoked paprika
1 1/2 tsp cumin
1/4 tsp oregano
1/4 tsp coriander
1 tsp pepper
1 pinch cinnamon
1 tbsp olive oil
2 tbsp soy sauce
1/4 tsp garlic powder
1/4 tsp onion powder
3/4 tsp chipotle chili powder
1/2 tsp smoked paprika
1 1/2 tsp cumin
1/4 tsp oregano
1/4 tsp coriander
1 tsp pepper
1 pinch cinnamon
In a small bowl, toss together the tempeh, 1 tbsp of olive oil, and 2 tbsp of soy sauce. Add all of the taco seasoning ingredients to the bowl and stir well. In a large wide pan, heat 1 tbsp of the olive...
See the full directions on my site
Nutritions
Calories
482
Sodium
2035mg
84% DV
Fat
28g
43% DV
Protein
35g
71% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 7g 49%
Monosaturated Fat 14g 93%
Cholesterol 2mg 0%
Sodium 2035mg 84%
Potassium 895mg 25%
Protein 35g 71%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 5%
Vitamin A 624IU 12%
Vitamin B6 0.6100000000000001mg 30%
Vitamin C 3mg 5%
Calcium 238mg 23%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.