Main Dishes
April 04, 2018
See the full directions on my site
Calories
482
Sodium
2035mg
84% DV
Fat
28g
43% DV
Protein
35g
71% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
One Pot Taco Spaghetti with Tempeh and Peppers
5
4 servings
8 oz tempeh
1 tbsp olive oil
2 tbsp soy sauce
1/4 tsp garlic powder
1/4 tsp onion powder
3/4 tsp chipotle chili powder
1/2 tsp smoked paprika
1 1/2 tsp cumin
1/4 tsp oregano
1/4 tsp coriander
1 tsp pepper
1 pinch cinnamon
1 tbsp olive oil
2 tbsp soy sauce
1/4 tsp garlic powder
1/4 tsp onion powder
3/4 tsp chipotle chili powder
1/2 tsp smoked paprika
1 1/2 tsp cumin
1/4 tsp oregano
1/4 tsp coriander
1 tsp pepper
1 pinch cinnamon
In a small bowl, toss together the tempeh, 1 tbsp of olive oil, and 2 tbsp of soy sauce. Add all of the taco seasoning ingredients to the bowl and stir well. In a large wide pan, heat 1 tbsp of the olive...
See the full directions on my site
Nutritions
Calories
482
Sodium
2035mg
84% DV
Fat
28g
43% DV
Protein
35g
71% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
7g
49%
Monosaturated Fat
14g
93%
Cholesterol
2mg
0%
Sodium
2035mg
84%
Potassium
895mg
25%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
624IU
12%
Vitamin B6
0.61mg
30%
Vitamin C
3mg
5%
Calcium
238mg
23%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
