Main Dishes
March 29, 2018
See the full directions on my site
Calories
2071
Sodium
931mg
38% DV
Fat
47g
73% DV
Protein
89g
179% DV
Carbs
344g
117% DV
Fiber
73g
294% DV
One Pot Tandoori Quinoa
8
4 servings
1 tbsp olive oil
1 cup diced sweet potatoes
1/2 red onion
2 garlic cloves
1 jalapeno
1 tbsp minced gingers
2 tbsp garam masala
1/4 tsp cayenne
1 cup uncooked quinoa
1 1/4 cup vegetable broth
1 1/2 cup cooked chickpeas
1 tsp coconut sugar
salt
pepper
lime juice
1 cup diced sweet potatoes
1/2 red onion
2 garlic cloves
1 jalapeno
1 tbsp minced gingers
2 tbsp garam masala
1/4 tsp cayenne
1 cup uncooked quinoa
1 1/4 cup vegetable broth
1 1/2 cup cooked chickpeas
1 tsp coconut sugar
salt
pepper
lime juice
In a large skillet, heat the olive oil oven medium high heat. Add the sweet potatoes and stir. Cook the sweet potatoes, stirring frequently, for about 6-8 minutes or until softened significantly. Add the...
See the full directions on my site
Nutritions
Calories
2071
Sodium
931mg
38% DV
Fat
47g
73% DV
Protein
89g
179% DV
Carbs
344g
117% DV
Fiber
73g
294% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
18g
117%
Monosaturated Fat
20g
127%
Cholesterol
10mg
3%
Sodium
931mg
38%
Potassium
4374mg
124%
Protein
89g
179%
% DAILY VALUE*
Total Carbohydrate
Fiber
73g
294%
Sugar
46g
93%
Vitamin A
20891IU
417%
Vitamin B6
6mg
330%
Vitamin C
131mg
218%
Calcium
485mg
48%
Iron
32mg
178%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
