Main Dishes
June 30, 2015
Calories
493
Sodium
568mg
23% DV
Fat
21g
33% DV
Protein
27g
54% DV
Carbs
58g
19% DV
Fiber
4g
16% DV
One Pot Turkey Spaghetti
Spaghetti made completely in one pot.
4
2 tablespoons olive oil
1/2 pound ground turkey
1/4 teaspoon red pepper flakes
1 small yellow onion, diced
3 large garlic cloves, mined
black pepper, to taste
14 ounce low sodium chicken broth
1 1/2 cups water
6 ounces no salt added tomato paste
2 teaspoons Italian seasoning
1 bay leaf
8 ounces spaghetti noodles, broken in half
grated Parmesan cheese
1/2 pound ground turkey
1/4 teaspoon red pepper flakes
1 small yellow onion, diced
3 large garlic cloves, mined
black pepper, to taste
14 ounce low sodium chicken broth
1 1/2 cups water
6 ounces no salt added tomato paste
2 teaspoons Italian seasoning
1 bay leaf
8 ounces spaghetti noodles, broken in half
grated Parmesan cheese
In a medium pot, cook the ground turkey, onion, red pepper flakes and black pepper until the turkey is almost done and onions are tender.
Add in the broth, water, tomato paste, Italian seasoning and bay...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
493
Sodium
568mg
23% DV
Fat
21g
33% DV
Protein
27g
54% DV
Carbs
58g
19% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
7g
44%
Monosaturated Fat
10g
64%
Cholesterol
34mg
11%
Sodium
568mg
23%
Potassium
428mg
12%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
14g
29%
Vitamin A
303IU
6%
Vitamin B6
1mg
85%
Vitamin C
7mg
13%
Calcium
59mg
5%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
