{One Pot Wonder} Balsamic Chicken & Veggies
30
his meal is new, it’s fun, it’s healthy, and it’s easy. How many other nights are you able to get a home cooked, form scratch meal on the table in under 20 minutes? And the flavor? With the word balsamic in the title you know it’s got to be good, right?!
6
1/4 cup + 2 tbsp Italian salad dressing (light versions tend to work better since they’ve a bit of a thicker consistency for coating, BUT any variety will still taste great)
3 tbsp balsamic vinegar
1 1/2 tbsp honey
1/8-1/4 tsp crushed red pepper flakes
1 1/4 lbs chicken breast tenderloins
2 tbsp olive oil
salt and pepper, to taste
1 lb fresh green beans, trimmed
1 1/2 cup carrots, julienned
1 cup grape tomatoes, halved
3 tbsp balsamic vinegar
1 1/2 tbsp honey
1/8-1/4 tsp crushed red pepper flakes
1 1/4 lbs chicken breast tenderloins
2 tbsp olive oil
salt and pepper, to taste
1 lb fresh green beans, trimmed
1 1/2 cup carrots, julienned
1 cup grape tomatoes, halved
In a small bowl, stir together the dressing, vinegar, honey and red pepper flakes until evenly combined, and set aside.
2. In a large skillet, or Dutch oven, heat the olive oil over medium-high heat. Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
85mg
3% DV
Fat
12g
19% DV
Protein
20g
40% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g15%
Monosaturated Fat6g42%
Cholesterol60mg20%
Sodium85mg3%
Potassium413mg11%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar8g16%
Vitamin A5745IU114%
Vitamin B60.6900000000000001mg34%
Vitamin C8mg14%
Calcium31mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.