{One Pot Wonder} Balsamic Chicken & Veggies
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his meal is new, it’s fun, it’s healthy, and it’s easy. How many other nights are you able to get a home cooked, form scratch meal on the table in under 20 minutes? And the flavor? With the word balsamic in the title you know it’s got to be good, right?!
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1/4 cup + 2 tbsp Italian salad dressing (light versions tend to work better since they’ve a bit of a thicker consistency for coating, BUT any variety will still taste great)
3 tbsp balsamic vinegar
1 1/2 tbsp honey
1/8-1/4 tsp crushed red pepper flakes
1 1/4 lbs chicken breast tenderloins
2 tbsp olive oil
salt and pepper, to taste
1 lb fresh green beans, trimmed
1 1/2 cup carrots, julienned
1 cup grape tomatoes, halved
3 tbsp balsamic vinegar
1 1/2 tbsp honey
1/8-1/4 tsp crushed red pepper flakes
1 1/4 lbs chicken breast tenderloins
2 tbsp olive oil
salt and pepper, to taste
1 lb fresh green beans, trimmed
1 1/2 cup carrots, julienned
1 cup grape tomatoes, halved
In a small bowl, stir together the dressing, vinegar, honey and red pepper flakes until evenly combined, and set aside.
2. In a large skillet, or Dutch oven, heat the olive oil over medium-high heat. Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
85mg
3% DV
Fat
12g
19% DV
Protein
20g
40% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
42%
Cholesterol
60mg
20%
Sodium
85mg
3%
Potassium
413mg
11%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
8g
16%
Vitamin A
5745IU
114%
Vitamin B6
0.69mg
34%
Vitamin C
8mg
14%
Calcium
31mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
