{One Pot Wonder} Balsamic Chicken & Veggies

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his meal is new, it’s fun, it’s healthy, and it’s easy. How many other nights are you able to get a home cooked, form scratch meal on the table in under 20 minutes? And the flavor? With the word balsamic in the title you know it’s got to be good, right?!

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1/4 cup + 2 tbsp Italian salad dressing (light versions tend to work better since they’ve a bit of a thicker consistency for coating, BUT any variety will still taste great)
3 tbsp balsamic vinegar
1 1/2 tbsp honey
1/8-1/4 tsp crushed red pepper flakes
1 1/4 lbs chicken breast tenderloins
2 tbsp olive oil
salt and pepper, to taste
1 lb fresh green beans, trimmed
1 1/2 cup carrots, julienned
1 cup grape tomatoes, halved
In a small bowl, stir together the dressing, vinegar, honey and red pepper flakes until evenly combined, and set aside. 2. In a large skillet, or Dutch oven, heat the olive oil over medium-high heat. Season...
See the full directions on my site
Nutritions

Calories
244

Sodium
85mg
3% DV

Fat
12g
19% DV

Protein
20g
40% DV

Carbs
12g
4% DV

Fiber
2g
11% DV
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Fish Baja Tacos {15 Minutes!}

661
www.itisakeeper.com

Baja Fish Tacos are tortilla shells stuffed with fish and topped with pico de gallo and the perfect cilantro ranch dressing. This taco is an explosion of flavor.

Get the full recipe here:


See the full directions on my site
Fish Baja Tacos are a quick and easy dinner that is packed with fresh flavor. Tender white fish with a flavorful sauce is a soft tortilla.