{One Pot Wonder} Balsamic Chicken & Veggies

Meaghan Pantoni
November 16, 2015
30

his meal is new, it’s fun, it’s healthy, and it’s easy. How many other nights are you able to get a home cooked, form scratch meal on the table in under 20 minutes? And the flavor? With the word balsamic in the title you know it’s got to be good, right?!

6
1/4 cup + 2 tbsp Italian salad dressing (light versions tend to work better since they’ve a bit of a thicker consistency for coating, BUT any variety will still taste great)
3 tbsp balsamic vinegar
1 1/2 tbsp honey
1/8-1/4 tsp crushed red pepper flakes
1 1/4 lbs chicken breast tenderloins
2 tbsp olive oil
salt and pepper, to taste
1 lb fresh green beans, trimmed
1 1/2 cup carrots, julienned
1 cup grape tomatoes, halved
In a small bowl, stir together the dressing, vinegar, honey and red pepper flakes until evenly combined, and set aside. 2. In a large skillet, or Dutch oven, heat the olive oil over medium-high heat. Season...
See the full directions on my site
Nutritions

Calories
244

Sodium
85mg
3% DV

Fat
12g
19% DV

Protein
20g
40% DV

Carbs
12g
4% DV

Fiber
2g
11% DV