Main DishesNovember 20, 2017
See the full directions on my site
Calories
318
Sodium
4814mg
200% DV
Fat
22g
33% DV
Protein
17g
35% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
One Skillet Andouille Sausage Pasta
61
Spicy pasta dish make in one skillet and done in about 30 minutes.
4
1 tablespoon olive oil
2 cloves garlic
1 yellow onion, diced
1 package smoked andouille sausage, about 12 ounces
2 cups low sodium chicken broth
14.5 ounces low sodium diced tomatoes
1/2 cup milk
8 ounces elbow pasta
ground black pepper, to taste
1 cup shredded pepper jack cheese
2 cloves garlic
1 yellow onion, diced
1 package smoked andouille sausage, about 12 ounces
2 cups low sodium chicken broth
14.5 ounces low sodium diced tomatoes
1/2 cup milk
8 ounces elbow pasta
ground black pepper, to taste
1 cup shredded pepper jack cheese
- In a large skillet over medium high heat, heat the oil. Thinly slice the sausage and add to the hot skillet. Add in the garlic and onions as well. Cook, stirring frequently, until the sausage is...
See the full directions on my site
Nutritions
Calories
318
Sodium
4814mg
200% DV
Fat
22g
33% DV
Protein
17g
35% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat3g22%
Monosaturated Fat8g53%
Cholesterol41mg13%
Sodium4814mg200%
Potassium383mg10%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g12%
Vitamin A1013IU20%
Vitamin B60.7mg35%
Vitamin C4mg7%
Calcium303mg30%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
