Main Dishes June 24, 2019
Calories
432
Sodium
678mg
28% DV
Fat
23g
36% DV
Protein
41g
82% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
One Skillet Bow Tie Pasta
490
6
1 pound ground beef
1 small onion ( chopped )
1 garlic clove ( minced )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1-1/2 cups water
2 Tbs tomato paste
1 cup tomato sauce or your favorite pasta sauce
1 tablespoon chopped Italian parsley flakes
2 teaspoons dried oregano
1 teaspoon salt
2-1/2 cups uncooked bow tie pasta
3/4 cup 4% Shamrock Farms Cottage Cheese
1/4 cup grated Parmesan cheese
1 small onion ( chopped )
1 garlic clove ( minced )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1-1/2 cups water
2 Tbs tomato paste
1 cup tomato sauce or your favorite pasta sauce
1 tablespoon chopped Italian parsley flakes
2 teaspoons dried oregano
1 teaspoon salt
2-1/2 cups uncooked bow tie pasta
3/4 cup 4% Shamrock Farms Cottage Cheese
1/4 cup grated Parmesan cheese
1. In a large cast-iron or other heavy skillet, cook beef, onion and garlic until meat is no longer pink; drain. Add the tomatoes, water, tomato sauce, tomato paste, parsley, oregano and salt. Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
678mg
28% DV
Fat
23g
36% DV
Protein
41g
82% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 2g 14%
Monosaturated Fat 10g 67%
Cholesterol 143mg 48%
Sodium 678mg 28%
Potassium 870mg 24%
Protein 41g 82%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 4g 9%
Vitamin A 743IU 14%
Vitamin B6 1mg 56%
Vitamin C 15mg 25%
Calcium 197mg 19%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.