Main Dishes

One Skillet Cheesy Hamburger Helper

March 12, 2019

One Skillet Cheesy Homemade Hamburger Helper brings back memories of all those wonderful comfort food meals that mom used to make. This delectable cheesy recipe brings all the flavors of cheeseburgers into one easy skillet recipe that is complete in less than thirty minutes. With wholesome good for you natural ingredients this is a must try recipe

1 lb ground beef
2 cups cellentani or elbow pasta
1 tablespoon Dijon mustard
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon ground cayenne pepper
1/8 teaspoon crushed red pepper
2 cups low sodium beef broth
1 1/2 cups milk
4 ounces cream cheese
2 cups shredded sharp cheddar

Brown ground beef in a large skillet that can be covered with a lid or foil. Drain any excess grease. Turn the heat off and add pasta, Dijon mustard, onion powder, garlic powder, ground cayenne pepper,...
See the full directions on my site

Nutritions

Calories
822

Sodium
4967mg
206% DV

Fat
52g
80% DV

Protein
54g
108% DV

Carbs
19g
6% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 30g 153%

Polysaturated Fat 1g 12%

Monosaturated Fat 19g 124%

Cholesterol 205mg 68%

Sodium 4967mg 206%

Potassium 825mg 23%

Protein 54g 108%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 16%

Vitamin A 1226IU 24%

Vitamin B6 0.85mg 42%

Vitamin C 4mg 7%

Calcium 653mg 65%

Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 large chicken ( cut into pieces )
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Nutritions

Calories
705

Sodium
2164mg
90% DV

Fat
25g
39% DV

Protein
23g
46% DV

Carbs
89g
30% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 85%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 81mg 27%

Sodium 2164mg 90%

Potassium 680mg 19%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 17g 35%

Vitamin A 982IU 19%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 8%

Calcium 449mg 44%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 3 ounce boxes watermelon flavored gelatin
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3 cups cold vodka

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Nutritions

Calories
172

Sodium
1658mg
69% DV

Fat
7g
12% DV

Protein
4g
8% DV

Carbs
8g
2% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

Cholesterol 8mg 2%

Sodium 1658mg 69%

Potassium 132mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 449IU 8%

Vitamin B6 1mg 60%

Vitamin C 8mg 14%

Calcium 19mg 1%

Iron 0.97mg 5%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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A light, low carb summer meal that's quick and tasty!

avocado
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onion
tomato
cucumber
chili flakes
chicken thighs
butter lettuce

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Honey Garlic Drumsticks

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8 Drumsticks
1 Tablespoon Olive Oil
1 Tablespoon Sesame Oil
1/4 cup tamari sauce
2 Tablespoon lemon juice
3 Tablespoon honey
6 cloves garlic ( minced )
1 ginger ( peeled and grated )
1/4 teaspoon chili flakes ( to taste )

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Nutritions

Calories
219

Sodium
195mg
8% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
23g
8% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 25%

Cholesterol 0.56mg 0%

Sodium 195mg 8%

Potassium 163mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 13g 27%

Vitamin A 3IU 0%

Vitamin B6 0.28mg 14%

Vitamin C 5mg 9%

Calcium 66mg 6%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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One Skillet Cheesy Hamburger Helper

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