One Skillet Creamy Tuscan Chicken
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This One Skillet Creamy Tuscan Chicken combines golden brown chicken breasts, spinach and sun dried tomatoes in an Italian seasoned rich creamy garlic Parmesan Cheese sauce It is easy enough for a weeknight meal yet elegant enough for company.
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2 chicken breasts ( cut in half lengthwise to make 4 thinner breasts )
2 tablespoons olive oil
2 cloves garlic minced
1/4 teaspoon dried oregano
1/4 teaspoon dried parsley
1/8 teaspoon dried basil
2 pinches dried marjoram
2 pinches crushed red pepper
1/2 cup low sodium chicken broth
1 1/4 cups heavy cream
2/3 cup freshly grated Parmesan cheese
3 cups baby spinach
2/3 cup sun-dried tomatoes
Salt and pepper to taste
2 tablespoons olive oil
2 cloves garlic minced
1/4 teaspoon dried oregano
1/4 teaspoon dried parsley
1/8 teaspoon dried basil
2 pinches dried marjoram
2 pinches crushed red pepper
1/2 cup low sodium chicken broth
1 1/4 cups heavy cream
2/3 cup freshly grated Parmesan cheese
3 cups baby spinach
2/3 cup sun-dried tomatoes
Salt and pepper to taste
- Heat 2 tablespoons olive oil to large skillet over medium heat. Add chicken breasts; cook until browned on both sides and cooked through. Remove to plate and cover loosely with foil.
- Add...
See the full directions on my site
Nutritions
Calories
495
Sodium
790mg
32% DV
Fat
42g
65% DV
Protein
17g
34% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
122%
Polysaturated Fat
2g
14%
Monosaturated Fat
15g
99%
Cholesterol
128mg
43%
Sodium
790mg
32%
Potassium
546mg
15%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
3578IU
71%
Vitamin B6
0.22mg
11%
Vitamin C
12mg
20%
Calcium
534mg
53%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
