One Skillet Creamy Tuscan Chicken

9

This One Skillet Creamy Tuscan Chicken combines golden brown chicken breasts, spinach and sun dried tomatoes in an Italian seasoned rich creamy garlic Parmesan Cheese sauce It is easy enough for a weeknight meal yet elegant enough for company.

4
2 chicken breasts ( cut in half lengthwise to make 4 thinner breasts )
2 tablespoons olive oil
2 cloves garlic minced
1/4 teaspoon dried oregano
1/4 teaspoon dried parsley
1/8 teaspoon dried basil
2 pinches dried marjoram
2 pinches crushed red pepper
1/2 cup low sodium chicken broth
1 1/4 cups heavy cream
2/3 cup freshly grated Parmesan cheese
3 cups baby spinach
2/3 cup sun-dried tomatoes
Salt and pepper to taste
  1. Heat 2 tablespoons olive oil to large skillet over medium heat. Add chicken breasts; cook until browned on both sides and cooked through. Remove to plate and cover loosely with foil.
  2. Add...
    See the full directions on my site
Nutritions

Calories
495

Sodium
790mg
32% DV

Fat
42g
65% DV

Protein
17g
34% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pork Schnitzel

177

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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