One Skillet Creamy Tuscan Chicken

7

This One Skillet Creamy Tuscan Chicken combines golden brown chicken breasts, spinach and sun dried tomatoes in an Italian seasoned rich creamy garlic Parmesan Cheese sauce It is easy enough for a weeknight meal yet elegant enough for company.

4
2 chicken breasts ( cut in half lengthwise to make 4 thinner breasts )
2 tablespoons olive oil
2 cloves garlic minced
1/4 teaspoon dried oregano
1/4 teaspoon dried parsley
1/8 teaspoon dried basil
2 pinches dried marjoram
2 pinches crushed red pepper
1/2 cup low sodium chicken broth
1 1/4 cups heavy cream
2/3 cup freshly grated Parmesan cheese
3 cups baby spinach
2/3 cup sun-dried tomatoes
Salt and pepper to taste
  1. Heat 2 tablespoons olive oil to large skillet over medium heat. Add chicken breasts; cook until browned on both sides and cooked through. Remove to plate and cover loosely with foil.
  2. Add ...
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Nutritions

Calories
495

Sodium
790mg
32% DV

Fat
42g
65% DV

Protein
17g
34% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Chili Con Carne

4
8 Tbsp. chili powder
2 Tbsp. ground cumin
2 tsp. dried oregano
7 1/2 c. water plus 2/3 cup ( divided use )
4 lb. beef chuck roast ( trimmed of excess fat and cut into 1 inch cubes )
2 tsp. salt
8 slices bacon ( cut into 1/4 inch pieces )
1 medium onion ( finely diced )
5 garlic cloves ( minces )
4 jalapenos ( cored, seeded and minced )
1 c. tomato sauce
2 Tbsp. lime juice
5 Tbsp. masa harina
1/4 tsp. black pepper
1 purple onion ( diced, for garnish )
cheddar cheese ( grated, for garnish )
Mix chili powder, cumin and oregano in a small bowl. Stir in 1/2 c. water to form a thick paste; set aside. Toss meat cubes with salt; set aside. Fry bacon in large, heavy soup kettle or Dutch oven over ...
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Nutritions

Calories
7663

Sodium
14858mg
619% DV

Fat
452g
696% DV

Protein
510g
1021% DV

Carbs
342g
116% DV

Fiber
109g
438% DV
2 cups flour
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 Tbsp. sugar
1/4 tsp. cinnamon
1 cup fresh blueberries
2 cups buttermilk
2 eggs ( beaten )
1 lemon ( zested )
Blueberry Syrup:
3 cups fresh blueberries
1 cup. packed brown sugar
1/2 cup sugar
1 cup water
1 tsp. lemon juice
1/4 tsp. cinnamon
Whisk together the flour, baking powder, baking soda, salt, sugar and cinnamon. Toss blueberries with 3 Tbsp. of the dry ingredients. Set aside. Combine buttermilk, eggs and lemon zest. Slowly stir ...
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Nutritions

Calories
2038

Sodium
3075mg
128% DV

Fat
20g
31% DV

Protein
58g
117% DV

Carbs
454g
154% DV

Fiber
35g
143% DV
2 c. dry pancake mix ( or use my recipe below )
1 tsp. cinnamon
2 eggs
1 c. unsweetened applesauce
1 tsp. lemon juice
1/2 c. milk
Sauteed Apples:
1/4 c. butter
4 large apples ( peeled, cored and sliced 1/4 inch thick )
2 tsp. cornstarch
1/2 c. cold water
1/2 c. brown sugar
1/2 tsp. cinnamon
Stir together pancake mix and cinnamon. Add eggs, applesauce, lemon juice and milk. Stir just until smooth. Heat a lightly oiled griddle over medium-high heat. Pour or scoop 1/4 c. for each pancake. ...
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Nutritions

Calories
5202

Sodium
445mg
18% DV

Fat
232g
357% DV

Protein
117g
235% DV

Carbs
463g
157% DV

Fiber
72g
289% DV

IHOP Pancakes

5
1 1/4 c. flour
1 egg
1 1/4 c. buttermilk
1/4 c. sugar
1 tsp. baking powder
1 tsp. baking soda
1/4 c. oil
pinch of salt
Mix all ingredients until combined. Batter may be lumpy. Let set for 1 hour. Cook on griddle at 375 degrees F. Serve with butter and the syrup of your choice.
See the full directions on my site
Nutritions

Calories
1428

Sodium
1953mg
81% DV

Fat
9g
15% DV

Protein
56g
112% DV

Carbs
270g
91% DV

Fiber
15g
63% DV

Meat Loaf

4
2 1/2 lbs. ground beef
1 can tomato soup
1 egg
1 c. crushed Ritz crackers
2 Tbsp. honey
2 Tbsp. minced onion
1/2 tsp. salt
1/4 tsp. pepper
1/2 c. water
2 tsp. prepared mustard
2 Tbsp. brown sugar
10
Combine beef with half the soup, egg, crackers, honey, 2 tsp. Worcestershire sauce, onion, salt and pepper. Mix well. Form and set down into greased crock pot. Combine remaining soup, 1 Tbsp. ...
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Nutritions

Calories
603

Sodium
728mg
30% DV

Fat
32g
49% DV

Protein
30g
60% DV

Carbs
40g
13% DV

Fiber
2g
10% DV

Buttermilk Cornbread

3
1/2 c. butter
2/3 c. sugar
2 eggs
1 c. buttermilk
1/2 tsp. baking soda
1 c. cornmeal ( I used yellow )
1 c. flour
1/2 tsp. salt
Preheat oven to 375 degrees. Grease an 8" square pan. Melt butter; add sugar. Add eggs; beat until blended. Combine buttermilk with baking soda. Stir into egg mixture. Add cornmeal, flour and salt. ...
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Nutritions

Calories
3646

Sodium
2531mg
105% DV

Fat
186g
286% DV

Protein
69g
139% DV

Carbs
402g
136% DV

Fiber
32g
129% DV

Challah

4
2 1/2 c. warm water
1 Tbsp. yeast
1/2 c. honey
4 Tbsp. oil
3 eggs
1 Tbsp. salt
8 c. flour
12
In large bowl sprinkle yeast over warm water. Beat in honey, oil, eggs and salt. Add flour - one cup at a time. Knead until smooth and elastic adding flour as needed. Cover with damp cloth and let rise for ...
See the full directions on my site
Nutritions

Calories
760

Sodium
607mg
25% DV

Fat
6g
9% DV

Protein
18g
37% DV

Carbs
155g
52% DV

Fiber
6g
25% DV
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