Main Dishes May 30, 2018
See the full directions on my site
Calories
250
Sodium
701mg
29% DV
Fat
7g
12% DV
Protein
31g
62% DV
Carbs
21g
7% DV
Fiber
8g
32% DV
One Skillet Egg Roll in a Bowl
1463
All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This "Egg Roll in a Bowl" is a quick and healthy dinner that's ready in about 20 minutes!
4
1 lb. ground turkey breast
1 sweet onion
1 T. toasted sesame oil
1 T. rice vinegar
2 t. minced fresh garlic
1 t. ground ginger
1/4 cup less sodium soy sauce
16 ounces coleslaw mix
1/2 cup grated carrots
2 green onions
salt and pepper ( to taste )
1 T. hoisin sauce
1 sweet onion
1 T. toasted sesame oil
1 T. rice vinegar
2 t. minced fresh garlic
1 t. ground ginger
1/4 cup less sodium soy sauce
16 ounces coleslaw mix
1/2 cup grated carrots
2 green onions
salt and pepper ( to taste )
1 T. hoisin sauce
- Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet.
- Add diced onion, sesame oil, and rice vinegar to the...
See the full directions on my site
Nutritions
Calories
250
Sodium
701mg
29% DV
Fat
7g
12% DV
Protein
31g
62% DV
Carbs
21g
7% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 2g 14%
Monosaturated Fat 3g 20%
Cholesterol 64mg 21%
Sodium 701mg 29%
Potassium 558mg 15%
Protein 31g 62%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 8g 16%
Vitamin A 3005IU 60%
Vitamin B6 2mg 117%
Vitamin C 165mg 275%
Calcium 90mg 9%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.