Onion Burger Recipe
This spiced-up burger is finished with warm, melty blue cheese, and balsamic-soaked red onions lend an extra flavor kick.
4
4 medium onions sliced
2 teaspoon sugar
2 tablespoon olive oil
1?4 cup Cup Water
1 tablespoon balsamic vinegar
Salt to taste
1 lb ground beef*
1?4 cup chopped parsley
2 tablespoons tomato paste
2 teaspoons Worcestershire sauce
1?4 teaspoon Fresh ground pepper
4 hamburger buns toasted
4 slices tomatoes
lettuce leaf
2 teaspoon sugar
2 tablespoon olive oil
1?4 cup Cup Water
1 tablespoon balsamic vinegar
Salt to taste
1 lb ground beef*
1?4 cup chopped parsley
2 tablespoons tomato paste
2 teaspoons Worcestershire sauce
1?4 teaspoon Fresh ground pepper
4 hamburger buns toasted
4 slices tomatoes
lettuce leaf
Cook onions and sugar in hot oil over low heat 20 to 25 minutes until onion is caramelized, stirring often. Stir in the 1/4 cup water, vinegar, and 1/4 teaspoon of the salt. Set aside and keep warm.
Combine beef, parsley, tomato paste, Worcestershire sauce, 1/2 teaspoon salt, and pepper. Shape into 4 patties.
Grill over medium-hot heat until beef is no longer pink.
Serve on buns with caramelized onions, tomato slices and lettuce.
Nutritions
Calories
611
Sodium
301mg
12% DV
Fat
29g
45% DV
Protein
34g
68% DV
Carbs
46g
15% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
2g
14%
Monosaturated Fat
15g
98%
Cholesterol
99mg
33%
Sodium
301mg
12%
Potassium
1284mg
36%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
19g
38%
Vitamin A
1713IU
34%
Vitamin B6
1mg
53%
Vitamin C
46mg
77%
Calcium
190mg
19%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
