Appetizers

Ooey Gooey Cheese Sticks

January 27, 2014

an amazing cheese stick recipe that will melt in your mouth if not i n your hands

16 Cheese Sticks Cut in half
1 Cup Flour
1/2 Cup Cornstarch
2 eggs
2 Tablespoons Oil
2-3 Cups Panko Bread Crumbs Italian Flavored
salt and pepper

Heat oil to 350* Cut all of your cheese sticks in half and put on a baking sheet cover and put into freezer for 2 hours or until fully frozen. Mix your eggs and oil until combined well and mix together...
See the full directions on my site

Nutritions

Calories
133

Sodium
224mg
9% DV

Fat
5g
7% DV

Protein
5g
10% DV

Carbs
16g
5% DV

Fiber
0.8g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 0.38g 2%

Monosaturated Fat 1g 11%

Cholesterol 10mg 3%

Sodium 224mg 9%

Potassium 43mg 1%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 0.1g 0%

Vitamin A 108IU 2%

Vitamin B6 0.19mg 9%

Vitamin C 0.2mg 0%

Calcium 76mg 7%

Iron 0.28mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ooey Gooey Cheese Sticks

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