Main Dishes

Open Faced Skinny Tuna Melt

Karyl Henry | Karyl's Kulinary Krusade
February 13, 2018
41

Open Faced Skinny Tuna Melt. Lighten up your lunch options with this delicious sandwich that comes together in under 15 minutes!

2
2 English muffins
4 slices roma or vine-ripened tomatoes
4 ounces sharp cheddar cheese, shredded
10 ounces white Albacore tuna in water
2 tablespoons carrots, finely diced
2 tablespoons red onion, finely diced
2 tablespoons celery, finely diced
2 tablespoons avocado oil mayo or light mayo
2 teaspoons yellow or spicy brown mustard
1 teaspoon red wine vinegar
5 dashes hot sauce of your choice (optional)
1 tablespoon flat-leaf parsley, shredded
1 teaspoon fresh-cracked black pepper
1/2 teaspoon sea salt
1 teaspoon onion powder
1 teaspoon garlic powder
  1. Preheat toaster oven or oven to 400 degrees
  2. Drain water well from tuna. Add to large bowl, and flake tuna well with a fork.
  3. Add carrots, celery, red onion, salt, pepper, onion...

See the full directions on my site
Nutritions

Calories
762

Sodium
2747mg
114% DV

Fat
51g
79% DV

Protein
44g
89% DV

Carbs
21g
7% DV

Fiber
4g
16% DV