Main DishesApril 23, 2019
See the full directions on my site
Calories
1419
Sodium
773mg
32% DV
Fat
103g
158% DV
Protein
6g
13% DV
Carbs
23g
8% DV
Fiber
7g
31% DV
Open fish pie with coconut twist
48
If you like fish, I'm sure you would enjoy a nice fish pie from time to time as much as we do….. I don't see why not, it is light, it is healthy and truly yummy.
4
500 g fish mixed white fish, salmon, smoked haddock cubed
1 onion (organic)
1 leek (organic)
1/2 courgette (organic) chopped
Handful kale (organic) optional finely or roughly chopped
2 medium potatoes (organic) or large
1 small sweet potato (organic)
150 g green beans
2 small carrots (organic)
2 stalks celery
200 ml coconut milk or milk
100 ml double cream
2 tbsp creme fraiche full fat
1 tsp Salt
1 tbsp olive oil ( Or 1 tsp butter )
pepper (ground)
1/6 tsp nutmeg (grated)
thyme a few springs, fresh
parsley or chives (or both) to decorate
1 onion (organic)
1 leek (organic)
1/2 courgette (organic) chopped
Handful kale (organic) optional finely or roughly chopped
2 medium potatoes (organic) or large
1 small sweet potato (organic)
150 g green beans
2 small carrots (organic)
2 stalks celery
200 ml coconut milk or milk
100 ml double cream
2 tbsp creme fraiche full fat
1 tsp Salt
1 tbsp olive oil ( Or 1 tsp butter )
pepper (ground)
1/6 tsp nutmeg (grated)
thyme a few springs, fresh
parsley or chives (or both) to decorate
1. Put some water in a pot and boil the potatoes for five minutes, just to get them started. Not the sweet potatoes though. Leave aside until ready to use them.
2. In a separate pot maybe a deeper...
See the full directions on my site
Nutritions
Calories
1419
Sodium
773mg
32% DV
Fat
103g
158% DV
Protein
6g
13% DV
Carbs
23g
8% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat52g263%
Polysaturated Fat13g83%
Monosaturated Fat37g231%
Cholesterol684mg229%
Sodium773mg32%
Potassium764mg21%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar10g21%
Vitamin A12006IU240%
Vitamin B61mg82%
Vitamin C21mg35%
Calcium123mg12%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.