Main Dishes

Open fish pie with coconut twist

46

If you like fish, I'm sure you would enjoy a nice fish pie from time to time as much as we do….. I don't see why not, it is light, it is healthy and truly yummy.

4
500 g fish mixed white fish, salmon, smoked haddock cubed
1 onion (organic)
1 leek (organic)
1/2 courgette (organic) chopped
Handful kale (organic) optional finely or roughly chopped
2 medium potatoes (organic) or large
1 small sweet potato (organic)
150 g green beans
2 small carrots (organic)
2 stalks celery
200 ml coconut milk or milk
100 ml double cream
2 tbsp creme fraiche full fat
1 tsp Salt
1 tbsp olive oil ( Or 1 tsp butter )
pepper (ground)
1/6 tsp nutmeg (grated)
thyme a few springs, fresh
parsley or chives (or both) to decorate

1. Put some water in a pot and boil the potatoes for five minutes, just to get them started. Not the sweet potatoes though. Leave aside until ready to use them.
2. In a separate pot maybe a deeper frying ...
See the full directions on my site

Nutritions

Calories
1419

Sodium
773mg
32% DV

Fat
103g
158% DV

Protein
6g
13% DV

Carbs
23g
8% DV

Fiber
7g
31% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
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