Beverage

Orange Banana Smoothie

Laura Neff
June 03, 2019
142

Orange and banana make t he perfect combination in this smoothie.

1
1 cup orange juice
1/2 cup plain Greek yogurt
1 frozen banana, cut into chunks

Add all of the ingredients into a blender and blend until smoothie.
See the full directions on my site
Nutritions

Calories
389

Sodium
90mg
3% DV

Fat
2g
3% DV

Protein
10g
21% DV

Carbs
85g
29% DV

Fiber
10g
42% DV

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV