Orange, Ginger & Miso Marinated Rib Lifter Salad

114

Try this Orange, Ginger & Miso Marinated Wagyu Rib Lifter Salad recipe next time you are craving a steak salad! The Fullblood Wagyu beef lifter is marinated in a zesty sauce and grilled to a medium-rare finish! Serve the juicy beef over spring greens, diced radishes, carrot ribbons, and orange segments. Dress the salad to your liking with the remaining marinade!

10
1 Double 8 Cattle Company Fullblood Wagyu Rib Lifter
2/3 cup Red Miso
3 Navel Oranges ( zest and juice )
Fresh Ginger ( 2-inch piece, peeled and minced finely )
8 Garlic Cloves ( minced finely )
2/3 cup Rice Wine Vinegar
1/3 cup Honey
2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
3 cups Spring Lettuce Mix
2 Navel Oranges ( segments )
1 Large Carrot ( peeled and made into long ribbons using peeler )
6 Radishes ( cut into thin coins )

PREPARING THE MARINADE

Trim the fat off of the Fullblood Wagyu rib lifter meat with a boning knife, and cut it into two pieces.

Place the lifter meat on a baking sheet (with...
See the full directions on my site

Nutritions

Calories
177

Sodium
2347mg
97% DV

Fat
3g
4% DV

Protein
5g
10% DV

Carbs
39g
13% DV

Fiber
7g
28% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

382

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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