Side Dishes

Orange Glazed Carrots Recipe

Six Sisters
April 04, 2016
53

I’m always looking for new ways to get my kids to eat more vegetables. I thought that adding a hint of orange to some fresh carrots would make the perfect spring side dish! These Orange Glazed Carrots have just the right amount of sweetness and make the perfect side dish to any meal.

6
2 pounds fresh carrots, cut into slices
2 Tablespoons butter
¼ cup orange juice
2 Tablespoons brown sugar
2 Tablespoons fresh parsley, finely chopped
Place an inch of water in a saucepan and add carrots. Bring to a boil then reduce heat to low and cover with a lid. Let simmer for 8-10 minutes or until the carrots are tender. Drain the water when the...
See the full directions on my site
Nutritions

Calories
73

Sodium
32mg
1% DV

Fat
3g
5% DV

Protein
0.5g
1% DV

Carbs
9g
3% DV

Fiber
1g
5% DV

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Easy Spanish Omelette (Spanish Tortilla)

502

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV