Beverage
May 14, 2016
Calories
225
Sodium
102mg
4% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
Orange Julius Smoothie
48
This Orange Julius Smoothie is delicious even without the cup of sugar!!
2
1 frozen ripe banana
1 cup freshly squeezed orange juice or store bought 100% juice version
1 cup milk of choice
1 teaspoon vanilla
2 cups ice cubes
2 tablespoons honey
1 cup freshly squeezed orange juice or store bought 100% juice version
1 cup milk of choice
1 teaspoon vanilla
2 cups ice cubes
2 tablespoons honey
Blend all of the ingredients in a blender until desired texture. Add more milk or orange juice if too thick. Serve and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
102mg
4% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
19%
Cholesterol
4mg
1%
Sodium
102mg
4%
Potassium
373mg
10%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
34g
69%
Vitamin A
254IU
5%
Vitamin B6
2mg
123%
Vitamin C
64mg
108%
Calcium
36mg
3%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.