BeverageJune 09, 2013
Calories
422
Sodium
46mg
1% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
111g
37% DV
Fiber
5g
20% DV
Orange Lemon Shake-up
24
Lemon shake-ups are a classic Summertime beverage, and I look forward to a big glass every fair season! I've given this Summer staple a new twist with the addition of another delicious citrus: Oranges! This Orange Lemon Shake-up is sweet, refreshing, and perfect for Summer!
1
1/2 of one lemon
1/2 of one orange
3 tablespoons sugar
ice cubes
water
orange and lemon slices for garnish
1/2 of one orange
3 tablespoons sugar
ice cubes
water
orange and lemon slices for garnish
In a 16 oz shaker, squeeze juice from the lemon and orange. Add sugar. Add enough ice cubes to fill the shaker 2/3 full. Add enough water to cover the ice. Cover and shake. Serve in a tall glass and garnish...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
46mg
1% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
111g
37% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.44g2%
Polysaturated Fat1g11%
Monosaturated Fat1g11%
Cholesterol2mg0%
Sodium46mg1%
Potassium199mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar41g83%
Vitamin A119IU2%
Vitamin B61mg92%
Vitamin C81mg135%
Calcium43mg4%
Iron0.9400000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.