SaladsOctober 27, 2016
Calories
1677
Sodium
1386mg
57% DV
Fat
83g
128% DV
Protein
43g
87% DV
Carbs
176g
60% DV
Fiber
40g
162% DV
Orange Pomegranate Salad
126
This Orange Pomegranate Salad is the perfect easy holiday side dish. Layered with sweet pomegranate arils, avocados, fresh oranges, thinly sliced onions, toasted walnuts and feta cheese. It has the perfect crunch and sweetness to accompany any dinner!
3 heaping cups baby arugula
3 heaping cups baby spinach
2 oranges
1 cup pomegranate seeds (arils)
1/4 of a red onion, thinly sliced
1/3 cup walnuts (I love them toasted!)
1 large avocado, peeled, seeded and chopped
1/2 cup feta cheese
Dressing:
2 tablespoons olive oil
2 tablespoons honey
1 tablespoon apple cider vinegar
2 green onions, minced
Juice from 1 medium size orange
salt and ground pepper, to taste
3 heaping cups baby spinach
2 oranges
1 cup pomegranate seeds (arils)
1/4 of a red onion, thinly sliced
1/3 cup walnuts (I love them toasted!)
1 large avocado, peeled, seeded and chopped
1/2 cup feta cheese
Dressing:
2 tablespoons olive oil
2 tablespoons honey
1 tablespoon apple cider vinegar
2 green onions, minced
Juice from 1 medium size orange
salt and ground pepper, to taste
Add all of the salad dressing ingredients to a blender and pulse a few times until smooth. Taste and adjust as needed—more vinegar, orange, or honey, depending on your preference. Refrigerate until ready to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1677
Sodium
1386mg
57% DV
Fat
83g
128% DV
Protein
43g
87% DV
Carbs
176g
60% DV
Fiber
40g
162% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g131%
Polysaturated Fat11g70%
Monosaturated Fat46g288%
Cholesterol113mg38%
Sodium1386mg57%
Potassium3327mg95%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber40g162%
Sugar117g235%
Vitamin A10684IU213%
Vitamin B62mg125%
Vitamin C283mg472%
Calcium990mg99%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.