Main DishesMarch 30, 2014
Calories
290
Sodium
1032mg
43% DV
Fat
25g
38% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Orange Roughy With Mandarine Napoleon Beurre Blanc
42
A version of a French recipe from Julia Child
1 Tablespoon finely chopped shallots
1 stick of cold, unsalted butter, sliced into tablespoons
1/4 cup of heavy cream
1/4 cup chicken stock
1/4 cup white wine vinegar
1/8 Tablespoon salt
1/8 Tablespoon white pepper
1 Tablespoon Mandarine Napoleon
1 large Orange Roughy Fillet
lemon pepper salt
1 stick of cold, unsalted butter, sliced into tablespoons
1/4 cup of heavy cream
1/4 cup chicken stock
1/4 cup white wine vinegar
1/8 Tablespoon salt
1/8 Tablespoon white pepper
1 Tablespoon Mandarine Napoleon
1 large Orange Roughy Fillet
lemon pepper salt
In a saucepan, heat the shallots in the stock on medium low. Let it cook for about two minutes. Add the vinegar, and cream. Whisk it with the stock. Add one piece at the time, the butter. As the butter is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
1032mg
43% DV
Fat
25g
38% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat1g10%
Monosaturated Fat7g49%
Cholesterol106mg35%
Sodium1032mg43%
Potassium232mg6%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g3%
Vitamin A954IU19%
Vitamin B60.72mg36%
Vitamin C3mg5%
Calcium71mg7%
Iron0.94mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.