Side DishesJune 15, 2018
See the full directions on my site
Calories
1471
Sodium
2355mg
98% DV
Fat
48g
75% DV
Protein
57g
115% DV
Carbs
186g
63% DV
Fiber
56g
226% DV
Organic red quinoa with beets, olives, red onion and feta salad
61
This organic red quinoa with beets, olives, red onion and feta cheese is an absolutely irresistible salad super high in protein. A gorgeous lunch but also makes a healthy n' filling dinner. A colorful and total blast of nutritious ingredients, all on one plate.
2 people
150 g red quinoa rinsed
60 g feta cheese
1 small beetroot
60 g Mixed winter salad
8 black olives
10 radishes
1 red onion
4 kumquats
1 handful pecan nuts
1 pinch Himalayan salt nch Himalayan salt
2 tbsp cider vinegar balsamic is great too
2 tbsp chia seeds
4-5 springs fresh herbs I used parsley
1 pinch or two of freshly ground black pepper or chilli flakes optional
2 tbsp pumpkin seeds
60 g feta cheese
1 small beetroot
60 g Mixed winter salad
8 black olives
10 radishes
1 red onion
4 kumquats
1 handful pecan nuts
1 pinch Himalayan salt nch Himalayan salt
2 tbsp cider vinegar balsamic is great too
2 tbsp chia seeds
4-5 springs fresh herbs I used parsley
1 pinch or two of freshly ground black pepper or chilli flakes optional
2 tbsp pumpkin seeds
- Put the quinoa in a saucepan with 200 ml of water and a pinch of salt. Bring it to the boiling point and then turn the heat right down allowing it to gently simmer for about 12 to 15 minutes or...
See the full directions on my site
Nutritions
Calories
1471
Sodium
2355mg
98% DV
Fat
48g
75% DV
Protein
57g
115% DV
Carbs
186g
63% DV
Fiber
56g
226% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat13g82%
Monosaturated Fat17g108%
Cholesterol121mg40%
Sodium2355mg98%
Potassium4225mg120%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber56g226%
Sugar42g85%
Vitamin A1111IU22%
Vitamin B62mg140%
Vitamin C232mg386%
Calcium1057mg105%
Iron18mg104%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.