Main Dishes May 25, 2019
See the full directions on my site
Calories
699
Sodium
1049mg
43% DV
Fat
23g
35% DV
Protein
26g
53% DV
Carbs
93g
31% DV
Fiber
28g
112% DV
Organic red quinoa with beets, olives, red onion and feta salad
89
This organic red quinoa with beets, olives, red onion and feta cheese is an absolutely irresistable salad super high in protein. A gorgeous lunch but also makes a healthy n' filling dinner. A colurful and total blast of nutritious ingredients, all on one plate.
2
150 g red quinoa rinsed
60 g feta cheese
1 small beetroot
60 g Mixed winter salad
8 black olives
10 radishes
1 red onion
4 kumquats
Handful pecan nuts
Pinch Himalayan salt
2 tbsp cider vinegar balsamic is great too
2 tbsp chia seeds
5 springs fresh herbs I used parsley
Pinch freshly ground black pepper or chilli flakes optional
2 tbsp pumpkin seeds
60 g feta cheese
1 small beetroot
60 g Mixed winter salad
8 black olives
10 radishes
1 red onion
4 kumquats
Handful pecan nuts
Pinch Himalayan salt
2 tbsp cider vinegar balsamic is great too
2 tbsp chia seeds
5 springs fresh herbs I used parsley
Pinch freshly ground black pepper or chilli flakes optional
2 tbsp pumpkin seeds
1. Put the quinoa in a saucepan with 200 ml of water and a pinch of salt. Bring it to the boiling point and then turn the heat right down allowing it to gently simmer for about 12 to 15 minutes or until...
See the full directions on my site
Nutritions
Calories
699
Sodium
1049mg
43% DV
Fat
23g
35% DV
Protein
26g
53% DV
Carbs
93g
31% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 6g 40%
Monosaturated Fat 8g 53%
Cholesterol 51mg 17%
Sodium 1049mg 43%
Potassium 2120mg 60%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 28g 112%
Sugar 21g 42%
Vitamin A 560IU 11%
Vitamin B6 1mg 63%
Vitamin C 116mg 193%
Calcium 529mg 52%
Iron 9mg 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.