Main Dishes

Organic red quinoa with beets, olives, red onion and feta salad

44

This organic red quinoa with beets, olives, red onion and feta cheese is an absolutely irresistable salad super high in protein. A gorgeous lunch but also makes a healthy n' filling dinner. A colurful and total blast of nutritious ingredients, all on one plate.

2
150 g red quinoa rinsed
60 g feta cheese
1 small beetroot
60 g Mixed winter salad
8 black olives
10 radishes
1 red onion
4 kumquats
Handful pecan nuts
Pinch Himalayan salt
2 tbsp cider vinegar balsamic is great too
2 tbsp chia seeds
5 springs fresh herbs I used parsley
Pinch freshly ground black pepper or chilli flakes optional
2 tbsp pumpkin seeds

1. Put the quinoa in a saucepan with 200 ml of water and a pinch of salt. Bring it to the boiling point and then turn the heat right down allowing it to gently simmer for about 12 to 15 minutes or until all ...
See the full directions on my site

Nutritions

Calories
699

Sodium
1049mg
43% DV

Fat
23g
35% DV

Protein
26g
53% DV

Carbs
93g
31% DV

Fiber
28g
112% DV
Main Dishes

Vegan Rice Paper Bacon

30
1 package rice paper
2 tbsp oil
3 tbsp soy sauce
3 tbsp nooch
1/2 tsp liquid smoke
1/2 tbsp maple syrup
pepper
paprika
36 strips

Preheat the oven to 400 degrees F. Whisk together all of the ingredients for the marinade in a wide bowl until the nooch is incorporated well; prepare a second wide bowl filled partway with water. Prepare a ...
See the full directions on my site

Nutritions

Calories
306

Sodium
3017mg
125% DV

Fat
24g
38% DV

Protein
6g
12% DV

Carbs
9g
3% DV

Fiber
0.9g
3% DV

This quick chicken salad is a life saviour, quick to make and requires just a few ingredients like chicken breast, pesto suace, radicchio and peppers .

300 g giant couscous
300 g Chicken breast cooked I used roasted
3 peppers I have used mini pimientos dulce
1/2 radicchio
2 Small red onions
3 spring onions
4 tbsp homemade pesto sauce
4

1. Cook the couscous by following package instructions. Mine cooked in 7 minutes.
2. Meanwhile, take out a larger bowl, add the shredded chicken breast, chop the red onion, spring onion, radicchio and ...
See the full directions on my site

Nutritions

Calories
701

Sodium
858mg
35% DV

Fat
12g
18% DV

Protein
34g
68% DV

Carbs
99g
33% DV

Fiber
12g
48% DV

Mason Jar Salad is a great way to increase your veggie intake! Try these 3 easy Mason Jar Salad recipes, and learn how to make mason jar salads that will last up to a week in the refrigerator.

Mediterranean 3 Bean Salad:
tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste
1/2 cup kidney beans ( rinsed and drained )
1/2 cup chickpeas ( rinsed and drained )
1 cup chopped artichoke hearts ( drained )
1/2 cup Fruit Bliss Tomato Halves ( chopped )
1 1/2 cups green beans ( blanched and cut in 2 inch pieces )
1/2 cup roasted peppers
2 cups spinach
Tart Cherry, Quinoa and Zoodle Salad:
2 tablespoons lemon juice
2 tablespoons tahini
salt and pepper ( to taste )
1/2 zucchini ( spiralized or cut into strips )
1 cup quinoa ( cooked )
1/2 avocado ( cut into chunks )
1/2 cup Fruit Bliss Tart Cherries
2 cups arugula
2 tablespoons walnuts ( chopped )
Summery Blackberry Fig Salad:
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1/2 tablespoon honey
1 tablespoon fresh mint ( chopped finely )
salt and pepper ( to taste )
1 1/2 cups cucumber ( chopped )
1 cup blackberries
1 carrot ( cut into curls or grated )
1/2 cup Fruit Bliss Figs ( chopped )
2 cups arugula
2 tablespoons pistachios
2 tablespoons feta cheese
6

Mediterranean 3 Bean Salad

  • Prepare a balsamic vinaigrette by adding balsamic vinegar, olive oil, lemon juice, and salt and pepper directly into the jar, and stir to combine.
  • Layer ...
    See the full directions on my site
Nutritions

Calories
508

Sodium
515mg
21% DV

Fat
19g
29% DV

Protein
24g
48% DV

Carbs
60g
20% DV

Fiber
18g
72% DV
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