This organic red quinoa with beets, olives, red onion and feta cheese is an absolutely irresistable salad super high in protein. A gorgeous lunch but also makes a healthy n' filling dinner. A colurful and total blast of nutritious ingredients, all on one plate.
2
150 g red quinoa rinsed
60 g feta cheese
1 small beetroot
60 g Mixed winter salad
8 black olives
10 radishes
1 red onion
4 kumquats
Handful pecan nuts
Pinch Himalayan salt
2 tbsp cider vinegar balsamic is great too
2 tbsp chia seeds
5 springs fresh herbs I used parsley
Pinch freshly ground black pepper or chilli flakes optional
2 tbsp pumpkin seeds
60 g feta cheese
1 small beetroot
60 g Mixed winter salad
8 black olives
10 radishes
1 red onion
4 kumquats
Handful pecan nuts
Pinch Himalayan salt
2 tbsp cider vinegar balsamic is great too
2 tbsp chia seeds
5 springs fresh herbs I used parsley
Pinch freshly ground black pepper or chilli flakes optional
2 tbsp pumpkin seeds
1. Put the quinoa in a saucepan with 200 ml of water and a pinch of salt. Bring it to the boiling point and then turn the heat right down allowing it to gently simmer for about 12 to 15 minutes or until all ...
See the full directions on my site
Nutritions
Calories
699
Sodium
1049mg
43% DV
Fat
23g
35% DV
Protein
26g
53% DV
Carbs
93g
31% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
6g
40%
Monosaturated Fat
8g
53%
Cholesterol
51mg
17%
Sodium
1049mg
43%
Potassium
2120mg
60%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
112%
Sugar
21g
42%
Vitamin A
560IU
11%
Vitamin B6
1mg
63%
Vitamin C
116mg
193%
Calcium
529mg
52%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
1 package rice paper
2 tbsp oil
3 tbsp soy sauce
3 tbsp nooch
1/2 tsp liquid smoke
1/2 tbsp maple syrup
pepper
paprika
2 tbsp oil
3 tbsp soy sauce
3 tbsp nooch
1/2 tsp liquid smoke
1/2 tbsp maple syrup
pepper
paprika
36 strips
Preheat the oven to 400 degrees F. Whisk together all of the ingredients for the marinade in a wide bowl until the nooch is incorporated well; prepare a second wide bowl filled partway with water. Prepare a ...
See the full directions on my site
Nutritions
Calories
306
Sodium
3017mg
125% DV
Fat
24g
38% DV
Protein
6g
12% DV
Carbs
9g
3% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
17%
Monosaturated Fat
20g
126%
Cholesterol
0.92mg
0%
Sodium
3017mg
125%
Potassium
135mg
3%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
6g
13%
Vitamin A
1.0IU
0%
Vitamin B6
0.39mg
19%
Vitamin C
0.9mg
1%
Calcium
21mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Healthy Chicken breast recipe with giant couscous, pesto sauce and radicchio
Jun. 18, 2019 04:16PM EST
58
This quick chicken salad is a life saviour, quick to make and requires just a few ingredients like chicken breast, pesto suace, radicchio and peppers .
300 g giant couscous
300 g Chicken breast cooked I used roasted
3 peppers I have used mini pimientos dulce
1/2 radicchio
2 Small red onions
3 spring onions
4 tbsp homemade pesto sauce
300 g Chicken breast cooked I used roasted
3 peppers I have used mini pimientos dulce
1/2 radicchio
2 Small red onions
3 spring onions
4 tbsp homemade pesto sauce
4
1. Cook the couscous by following package instructions. Mine cooked in 7 minutes.
2. Meanwhile, take out a larger bowl, add the shredded chicken breast, chop the red onion, spring onion, radicchio and ...
See the full directions on my site
Nutritions
Calories
701
Sodium
858mg
35% DV
Fat
12g
18% DV
Protein
34g
68% DV
Carbs
99g
33% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
23%
Monosaturated Fat
4g
31%
Cholesterol
65mg
22%
Sodium
858mg
35%
Potassium
699mg
19%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
15g
30%
Vitamin A
445IU
8%
Vitamin B6
2mg
134%
Vitamin C
18mg
30%
Calcium
138mg
13%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
An easy to make recipe for stuffed peppers in the slow cooker.
1. Heat the oil in a 12 inch non stick pan and brown the beef over medium heat...
See the full directions on my site
Mason Jar Salad is a great way to increase your veggie intake! Try these 3 easy Mason Jar Salad recipes, and learn how to make mason jar salads that will last up to a week in the refrigerator.
Mediterranean 3 Bean Salad:
tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste
1/2 cup kidney beans ( rinsed and drained )
1/2 cup chickpeas ( rinsed and drained )
1 cup chopped artichoke hearts ( drained )
1/2 cup Fruit Bliss Tomato Halves ( chopped )
1 1/2 cups green beans ( blanched and cut in 2 inch pieces )
1/2 cup roasted peppers
2 cups spinach
Tart Cherry, Quinoa and Zoodle Salad:
2 tablespoons lemon juice
2 tablespoons tahini
salt and pepper ( to taste )
1/2 zucchini ( spiralized or cut into strips )
1 cup quinoa ( cooked )
1/2 avocado ( cut into chunks )
1/2 cup Fruit Bliss Tart Cherries
2 cups arugula
2 tablespoons walnuts ( chopped )
Summery Blackberry Fig Salad:
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1/2 tablespoon honey
1 tablespoon fresh mint ( chopped finely )
salt and pepper ( to taste )
1 1/2 cups cucumber ( chopped )
1 cup blackberries
1 carrot ( cut into curls or grated )
1/2 cup Fruit Bliss Figs ( chopped )
2 cups arugula
2 tablespoons pistachios
2 tablespoons feta cheese
tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste
1/2 cup kidney beans ( rinsed and drained )
1/2 cup chickpeas ( rinsed and drained )
1 cup chopped artichoke hearts ( drained )
1/2 cup Fruit Bliss Tomato Halves ( chopped )
1 1/2 cups green beans ( blanched and cut in 2 inch pieces )
1/2 cup roasted peppers
2 cups spinach
Tart Cherry, Quinoa and Zoodle Salad:
2 tablespoons lemon juice
2 tablespoons tahini
salt and pepper ( to taste )
1/2 zucchini ( spiralized or cut into strips )
1 cup quinoa ( cooked )
1/2 avocado ( cut into chunks )
1/2 cup Fruit Bliss Tart Cherries
2 cups arugula
2 tablespoons walnuts ( chopped )
Summery Blackberry Fig Salad:
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1/2 tablespoon honey
1 tablespoon fresh mint ( chopped finely )
salt and pepper ( to taste )
1 1/2 cups cucumber ( chopped )
1 cup blackberries
1 carrot ( cut into curls or grated )
1/2 cup Fruit Bliss Figs ( chopped )
2 cups arugula
2 tablespoons pistachios
2 tablespoons feta cheese
6
Mediterranean 3 Bean Salad
- Prepare a balsamic vinaigrette by adding balsamic vinegar, olive oil, lemon juice, and salt and pepper directly into the jar, and stir to combine.
- Layer ...
See the full directions on my site
Nutritions
Calories
508
Sodium
515mg
21% DV
Fat
19g
29% DV
Protein
24g
48% DV
Carbs
60g
20% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
4g
26%
Monosaturated Fat
10g
63%
Cholesterol
18mg
6%
Sodium
515mg
21%
Potassium
1061mg
30%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
10g
20%
Vitamin A
2103IU
42%
Vitamin B6
1mg
63%
Vitamin C
26mg
44%
Calcium
191mg
19%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Pizza Dosa Recipe | How To Make Pizza Dosa | Cook Click N Devour!!!
Jun. 18, 2019 04:10PM EST
60
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