This organic red quinoa with beets, olives, red onion and feta cheese is an absolutely irresistable salad super high in protein. A gorgeous lunch but also makes a healthy n' filling dinner. A colurful and total blast of nutritious ingredients, all on one plate.
2
150 g red quinoa rinsed
60 g feta cheese
1 small beetroot
60 g Mixed winter salad
8 black olives
10 radishes
1 red onion
4 kumquats
Handful pecan nuts
Pinch Himalayan salt
2 tbsp cider vinegar balsamic is great too
2 tbsp chia seeds
5 springs fresh herbs I used parsley
Pinch freshly ground black pepper or chilli flakes optional
2 tbsp pumpkin seeds
60 g feta cheese
1 small beetroot
60 g Mixed winter salad
8 black olives
10 radishes
1 red onion
4 kumquats
Handful pecan nuts
Pinch Himalayan salt
2 tbsp cider vinegar balsamic is great too
2 tbsp chia seeds
5 springs fresh herbs I used parsley
Pinch freshly ground black pepper or chilli flakes optional
2 tbsp pumpkin seeds
1. Put the quinoa in a saucepan with 200 ml of water and a pinch of salt. Bring it to the boiling point and then turn the heat right down allowing it to gently simmer for about 12 to 15 minutes or until all ...
See the full directions on my site
Nutritions
Calories
699
Sodium
1049mg
43% DV
Fat
23g
35% DV
Protein
26g
53% DV
Carbs
93g
31% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
6g
40%
Monosaturated Fat
8g
53%
Cholesterol
51mg
17%
Sodium
1049mg
43%
Potassium
2120mg
60%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
112%
Sugar
21g
42%
Vitamin A
560IU
11%
Vitamin B6
1mg
63%
Vitamin C
116mg
193%
Calcium
529mg
52%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I’ll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!
Jul. 01, 2019 01:06AM EST
5294
Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!
4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
- In a bowl mix together the dry brine ingredients.
- Take salmon out of package and pat dry with paper towel.
- In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
See the full directions on my site
Nutritions
Calories
524
Sodium
10184mg
424% DV
Fat
8g
13% DV
Protein
39g
78% DV
Carbs
75g
25% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
15%
Monosaturated Fat
3g
22%
Cholesterol
87mg
29%
Sodium
10184mg
424%
Potassium
810mg
23%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
71g
142%
Vitamin A
224IU
4%
Vitamin B6
1mg
72%
Vitamin C
3mg
5%
Calcium
84mg
8%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Easy turkey breakfast sausage made at home without the preservatives.
1
1. Add all ingredients together in a large mixing bowl and mix until thoroughly combined. Form into 8 equal size patties...
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If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.
4
- Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
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