Main Dishes
May 25, 2019
See the full directions on my site
Calories
699
Sodium
1049mg
43% DV
Fat
23g
35% DV
Protein
26g
53% DV
Carbs
93g
31% DV
Fiber
28g
112% DV
Organic red quinoa with beets, olives, red onion and feta salad
49
This organic red quinoa with beets, olives, red onion and feta cheese is an absolutely irresistable salad super high in protein. A gorgeous lunch but also makes a healthy n' filling dinner. A colurful and total blast of nutritious ingredients, all on one plate.
2
150 g red quinoa rinsed
60 g feta cheese
1 small beetroot
60 g Mixed winter salad
8 black olives
10 radishes
1 red onion
4 kumquats
Handful pecan nuts
Pinch Himalayan salt
2 tbsp cider vinegar balsamic is great too
2 tbsp chia seeds
5 springs fresh herbs I used parsley
Pinch freshly ground black pepper or chilli flakes optional
2 tbsp pumpkin seeds
60 g feta cheese
1 small beetroot
60 g Mixed winter salad
8 black olives
10 radishes
1 red onion
4 kumquats
Handful pecan nuts
Pinch Himalayan salt
2 tbsp cider vinegar balsamic is great too
2 tbsp chia seeds
5 springs fresh herbs I used parsley
Pinch freshly ground black pepper or chilli flakes optional
2 tbsp pumpkin seeds
1. Put the quinoa in a saucepan with 200 ml of water and a pinch of salt. Bring it to the boiling point and then turn the heat right down allowing it to gently simmer for about 12 to 15 minutes or until...
See the full directions on my site
Nutritions
Calories
699
Sodium
1049mg
43% DV
Fat
23g
35% DV
Protein
26g
53% DV
Carbs
93g
31% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
6g
40%
Monosaturated Fat
8g
53%
Cholesterol
51mg
17%
Sodium
1049mg
43%
Potassium
2120mg
60%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
112%
Sugar
21g
42%
Vitamin A
560IU
11%
Vitamin B6
1mg
63%
Vitamin C
116mg
193%
Calcium
529mg
52%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
