Organic veg & fish soup
32
This soup is super delicious and packed with good vitamins, nutrients as well as Omega 3 fatty acids. Oh, the taste…… I can't express.
4
1. Place a pot with the water on medium heat.
2. Wash all veggies and begin by chopping the onion, leek, parsnip, swede, celery, carrot, potatoes and the red pepper. If you decide to put the rice...
See the full directions on my site
Nutritions
Calories
1640
Sodium
469mg
19% DV
Fat
100g
155% DV
Protein
8g
16% DV
Carbs
33g
11% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g167%
Polysaturated Fat17g107%
Monosaturated Fat50g312%
Cholesterol734mg246%
Sodium469mg19%
Potassium1032mg29%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar12g24%
Vitamin A6845IU136%
Vitamin B62mg100%
Vitamin C55mg92%
Calcium129mg12%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.