Organic veg & fish soup
July 23, 2019
50
This soup is super delicious and packed with good vitamins, nutrients as well as Omega 3 fatty acids. Oh, the taste…… I can't express.
4
1. Place a pot with the water on medium heat.
2. Wash all veggies and begin by chopping the onion, leek, parsnip, swede, celery, carrot, potatoes and the red pepper. If you decide to put the rice...
See the full directions on my site
Nutritions
Calories
1640
Sodium
469mg
19% DV
Fat
100g
155% DV
Protein
8g
16% DV
Carbs
33g
11% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 33g 167%
Polysaturated Fat 17g 107%
Monosaturated Fat 50g 312%
Cholesterol 734mg 246%
Sodium 469mg 19%
Potassium 1032mg 29%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 12g 24%
Vitamin A 6845IU 136%
Vitamin B6 2mg 100%
Vitamin C 55mg 92%
Calcium 129mg 12%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
