Organic Veg & Salmon Soup

April 16, 2019

This soup is super delicious and packed with good vitamins, nutrients as well as Omega 3 fatty acids. Oh, the taste…… I can't express.

1.2 l water or 800ml fish stock (the rest water)
600 g salmon cut into fillets
1 onion (organic)
1/4 leek (organic)
1/4 swede (organic)
1 parsnip (organic)
3-4 mushrooms (organic)
1-2 carrots (organic)
3 sticks celery (organic)
1 red pepper pointed (organic)
1 handful peas fresh or frozen (organic)
5-6 stems asparagus
1 handful cauliflower (organic)
1 handful Romanesco cauliflower made into florets
4 spoonful rice (optional) or 2 medium potatoes
1 tbsp tomato paste (organic)
200 g tomato juice (organic)
1 tsp himalayan salt
1 tsp chilies (red or green) optional
to taste pepper freshly ground

1. Place a pot with the water on medium heat.
2. Wash all veggies and begin by chopping the onion, leek, parsnip, swede, celery, carrot, potatoes and the red pepper. If you decide to put the rice...

See the full directions on my site

Nutritions

Calories
1640

Sodium
464mg
19% DV

Fat
100g
155% DV

Protein
8g
16% DV

Carbs
33g
11% DV

Fiber
9g
39% DV