Side Dishes
January 24, 2018
See the full directions on my site
Calories
293
Sodium
484mg
20% DV
Fat
19g
30% DV
Protein
8g
16% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
Orzo with Onions, Garlic & Peppers
29
Orzo with Onions, Garlic and Peppers is a colorful, flavorful dish that is great for a meatless meal, or as a side dish for many types of protein.
2
4 ounces orzo pasta
1 tablespoon raw pine nuts
1/2 cup red bell peppers, diced
1/2 cup green bell peppers, diced
1/2 cup yellow bell peppers, diced
3 cloves garlic, minced
1 teaspoon avocado oil or olive oil
1 tablespoon butter
1/4 cup dry white wine
salt
1 tablespoon raw pine nuts
1/2 cup red bell peppers, diced
1/2 cup green bell peppers, diced
1/2 cup yellow bell peppers, diced
3 cloves garlic, minced
1 teaspoon avocado oil or olive oil
1 tablespoon butter
1/4 cup dry white wine
salt
- Cook orzo according to recipe directions, in a pot of boiling, salted water
- Add pine nuts to a large, cold skillet. Turn heat to medium-low, and toast pine nuts until they are golden brown....
See the full directions on my site
Nutritions
Calories
293
Sodium
484mg
20% DV
Fat
19g
30% DV
Protein
8g
16% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
3g
22%
Monosaturated Fat
10g
65%
Cholesterol
21mg
7%
Sodium
484mg
20%
Potassium
325mg
9%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
7g
15%
Vitamin A
2233IU
44%
Vitamin B6
1mg
62%
Vitamin C
80mg
134%
Calcium
80mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
