Breakfast

Our Favorite Walnuts Vanilla Oatmeal

April 02, 2019

AD Kitchen

Don't know what to eat today for breakfast? Try making Walnut Vanilla Oatmeal, you won't regret. This recipe is 100% vegan, dairy-free, and gluten-free!

5 tablespoons of ground rolled oats
2.5 tablespoons of ground walnuts
dash of cinnamon
6.8 fl oz (200 ml) vanilla soya milk
1 teaspoon maple syrup
Topping:
5 chopped walnuts

In a small size saucepan, add oats, vanilla soya milk, ground walnuts, cinnamon, and maple syrup (or honey) and bring to boil. Stir constantly until the mixture starts to thicken.
Transfer the ...
See the full directions on my site

Nutritions

Calories
4054

Sodium
52mg
2% DV

Fat
185g
285% DV

Protein
157g
315% DV

Carbs
71g
24% DV

Fiber
46g
184% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 118%

Polysaturated Fat 64g 403%

Monosaturated Fat 97g 609%

Cholesterol 14mg 5%

Sodium 52mg 2%

Potassium 3541mg 101%

Protein 157g 315%

% DAILY VALUE^*

Total Carbohydrate

Fiber 46g 184%

Sugar 14g 28%

Vitamin A 409IU 8%

Vitamin B6 3mg 189%

Vitamin C 13mg 23%

Calcium 502mg 50%

Iron 20mg 112%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
343

Sodium
135mg
5% DV

Fat
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11% DV

Protein
12g
24% DV

Carbs
65g
22% DV

Fiber
10g
41% DV

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Fat

Saturated Fat 4g 20%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 2g 18%

Cholesterol 23mg 7%

Sodium 135mg 5%

Potassium 1308mg 37%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 40g 80%

Vitamin A 529IU 10%

Vitamin B6 2mg 106%

Vitamin C 23mg 39%

Calcium 353mg 35%

Iron 0.74mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
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36% DV

Protein
10g
21% DV

Carbs
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Fiber
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Fat

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Polysaturated Fat 4g 26%

Monosaturated Fat 5g 37%

Cholesterol 4mg 1%

Sodium 228mg 9%

Potassium 483mg 13%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 39g 79%

Vitamin A 336IU 6%

Vitamin B6 2mg 123%

Vitamin C 57mg 95%

Calcium 56mg 5%

Iron 6mg 33%

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Nutritions

Calories
343

Sodium
181mg
7% DV

Fat
5g
8% DV

Protein
14g
29% DV

Carbs
59g
20% DV

Fiber
6g
27% DV

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Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 10%

Cholesterol 8mg 2%

Sodium 181mg 7%

Potassium 517mg 14%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 23g 46%

Vitamin A 81IU 1%

Vitamin B6 0.43mg 21%

Vitamin C 1mg 3%

Calcium 251mg 25%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Our Favorite Walnuts Vanilla Oatmeal

Don't know what to eat today for breakfast? Try making Walnut Vanilla Oatmeal, you won't regret. This recipe is 100% vegan, dairy-free, and gluten-free!

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Our Favorite Walnuts Vanilla Oatmeal

Don't know what to eat today for breakfast? Try making Walnut Vanilla Oatmeal, you won't regret. This recipe is 100% vegan, dairy-free, and gluten-free!

Similar Recipes

Coffee is added to a smoothie for a little pick me up.

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A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!

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Whether it's for a quick breakfast or for an afternoon snack, these super quick and delicious muffins will satisfy a sweet tooth and fill a hungry belly without the guilt involved. Get the recipe for Banana Chocolate Chip Minute Muffins at MightyMrs.com!

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A rendition on the famous Brazilian dish Açaí na tigela
#açaíbowl #acaibowl #healthy #smoothiebowl #dragonfruit