Breakfast
April 02, 2019
See the full directions on my site
Calories
4054
Sodium
52mg
2% DV
Fat
185g
285% DV
Protein
157g
315% DV
Carbs
71g
24% DV
Fiber
46g
184% DV
Our Favorite Walnuts Vanilla Oatmeal
39
AD Kitchen
Don't know what to eat today for breakfast? Try making Walnut Vanilla Oatmeal, you won't regret. This recipe is 100% vegan, dairy-free, and gluten-free!
1
5 tablespoons of ground rolled oats
2.5 tablespoons of ground walnuts
dash of cinnamon
6.8 fl oz (200 ml) vanilla soya milk
1 teaspoon maple syrup
Topping:
5 chopped walnuts
2.5 tablespoons of ground walnuts
dash of cinnamon
6.8 fl oz (200 ml) vanilla soya milk
1 teaspoon maple syrup
Topping:
5 chopped walnuts
- In a small size saucepan, add oats, vanilla soya milk, ground walnuts, cinnamon, and maple syrup (or honey) and bring to boil. Stir constantly until the mixture starts to thicken.
- Transfer...
See the full directions on my site
Nutritions
Calories
4054
Sodium
52mg
2% DV
Fat
185g
285% DV
Protein
157g
315% DV
Carbs
71g
24% DV
Fiber
46g
184% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
118%
Polysaturated Fat
64g
403%
Monosaturated Fat
97g
609%
Cholesterol
14mg
5%
Sodium
52mg
2%
Potassium
3541mg
101%
Protein
157g
315%
% DAILY VALUE*
Total Carbohydrate
Fiber
46g
184%
Sugar
14g
28%
Vitamin A
409IU
8%
Vitamin B6
3mg
189%
Vitamin C
13mg
23%
Calcium
502mg
50%
Iron
20mg
112%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
