A healthy baked chicken legs recipe, with a flavorful sesame marinade. This easy chicken legs recipe is economical and a family favorite!
4
Chicken Legs:
8 chicken drumsticks
1/3 cup coconut aminos ( sub 3 tablespoons of soy sauce of gluten free tamari )
1/4 cup larger beer ( use GF if necessary )
3 tablespoons sesame oil
2 tablespoons rice wine vinegar
2 tablespoons honey
2 tablespoons ginger ( fresh, grated finely )
2 cloves garlic ( chopped finely )
2 teaspoons sriracha hot sauce ( optional )
1 tablespoon sesame seeds
Roasted Broccoli:
1 pound broccoli
2 tablespoons coconut aminos
1 tablespoon olive oil ( or sub sesame oil )
8 chicken drumsticks
1/3 cup coconut aminos ( sub 3 tablespoons of soy sauce of gluten free tamari )
1/4 cup larger beer ( use GF if necessary )
3 tablespoons sesame oil
2 tablespoons rice wine vinegar
2 tablespoons honey
2 tablespoons ginger ( fresh, grated finely )
2 cloves garlic ( chopped finely )
2 teaspoons sriracha hot sauce ( optional )
1 tablespoon sesame seeds
Roasted Broccoli:
1 pound broccoli
2 tablespoons coconut aminos
1 tablespoon olive oil ( or sub sesame oil )
- Add chicken legs to a large ziplock bag, or to a marinating container.
- Add all of the marinade ingredients to the bag or container, and shake to combine well.
- Marinade in the ...
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Nutritions
Calories
195
Sodium
58mg
2% DV
Fat
11g
17% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
44%
Cholesterol
1mg
0%
Sodium
58mg
2%
Potassium
120mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
9g
18%
Vitamin A
142IU
2%
Vitamin B6
0.32mg
15%
Vitamin C
21mg
35%
Calcium
47mg
4%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
8 Tbsp. chili powder
2 Tbsp. ground cumin
2 tsp. dried oregano
7 1/2 c. water plus 2/3 cup ( divided use )
4 lb. beef chuck roast ( trimmed of excess fat and cut into 1 inch cubes )
2 tsp. salt
8 slices bacon ( cut into 1/4 inch pieces )
1 medium onion ( finely diced )
5 garlic cloves ( minces )
4 jalapenos ( cored, seeded and minced )
1 c. tomato sauce
2 Tbsp. lime juice
5 Tbsp. masa harina
1/4 tsp. black pepper
1 purple onion ( diced, for garnish )
cheddar cheese ( grated, for garnish )
2 Tbsp. ground cumin
2 tsp. dried oregano
7 1/2 c. water plus 2/3 cup ( divided use )
4 lb. beef chuck roast ( trimmed of excess fat and cut into 1 inch cubes )
2 tsp. salt
8 slices bacon ( cut into 1/4 inch pieces )
1 medium onion ( finely diced )
5 garlic cloves ( minces )
4 jalapenos ( cored, seeded and minced )
1 c. tomato sauce
2 Tbsp. lime juice
5 Tbsp. masa harina
1/4 tsp. black pepper
1 purple onion ( diced, for garnish )
cheddar cheese ( grated, for garnish )
Mix chili powder, cumin and oregano in a small bowl. Stir in 1/2 c. water to form a thick paste; set aside. Toss meat cubes with salt; set aside.
Fry bacon in large, heavy soup kettle or Dutch oven over ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7663
Sodium
14858mg
619% DV
Fat
452g
696% DV
Protein
510g
1021% DV
Carbs
342g
116% DV
Fiber
109g
438% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
173g
866%
Polysaturated Fat
52g
330%
Monosaturated Fat
226g
1415%
Cholesterol
1742mg
584%
Sodium
14858mg
619%
Potassium
14797mg
422%
Protein
510g
1021%
% DAILY VALUE*
Total Carbohydrate
Fiber
109g
438%
Sugar
201g
403%
Vitamin A
37682IU
753%
Vitamin B6
12mg
642%
Vitamin C
344mg
574%
Calcium
831mg
83%
Iron
66mg
368%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 cups flour
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 Tbsp. sugar
1/4 tsp. cinnamon
1 cup fresh blueberries
2 cups buttermilk
2 eggs ( beaten )
1 lemon ( zested )
Blueberry Syrup:
3 cups fresh blueberries
1 cup. packed brown sugar
1/2 cup sugar
1 cup water
1 tsp. lemon juice
1/4 tsp. cinnamon
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 Tbsp. sugar
1/4 tsp. cinnamon
1 cup fresh blueberries
2 cups buttermilk
2 eggs ( beaten )
1 lemon ( zested )
Blueberry Syrup:
3 cups fresh blueberries
1 cup. packed brown sugar
1/2 cup sugar
1 cup water
1 tsp. lemon juice
1/4 tsp. cinnamon
Whisk together the flour, baking powder, baking soda, salt, sugar and cinnamon.
Toss blueberries with 3 Tbsp. of the dry ingredients. Set aside.
Combine buttermilk, eggs and lemon zest.
Slowly stir ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2038
Sodium
3075mg
128% DV
Fat
20g
31% DV
Protein
58g
117% DV
Carbs
454g
154% DV
Fiber
35g
143% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
6g
40%
Monosaturated Fat
6g
37%
Cholesterol
34mg
11%
Sodium
3075mg
128%
Potassium
2874mg
82%
Protein
58g
117%
% DAILY VALUE*
Total Carbohydrate
Fiber
35g
143%
Sugar
212g
425%
Vitamin A
608IU
12%
Vitamin B6
4mg
228%
Vitamin C
185mg
309%
Calcium
1174mg
117%
Iron
18mg
101%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 c. dry pancake mix ( or use my recipe below )
1 tsp. cinnamon
2 eggs
1 c. unsweetened applesauce
1 tsp. lemon juice
1/2 c. milk
Sauteed Apples:
1/4 c. butter
4 large apples ( peeled, cored and sliced 1/4 inch thick )
2 tsp. cornstarch
1/2 c. cold water
1/2 c. brown sugar
1/2 tsp. cinnamon
1 tsp. cinnamon
2 eggs
1 c. unsweetened applesauce
1 tsp. lemon juice
1/2 c. milk
Sauteed Apples:
1/4 c. butter
4 large apples ( peeled, cored and sliced 1/4 inch thick )
2 tsp. cornstarch
1/2 c. cold water
1/2 c. brown sugar
1/2 tsp. cinnamon
Stir together pancake mix and cinnamon.
Add eggs, applesauce, lemon juice and milk.
Stir just until smooth.
Heat a lightly oiled griddle over medium-high heat. Pour or scoop 1/4 c. for each pancake.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5202
Sodium
445mg
18% DV
Fat
232g
357% DV
Protein
117g
235% DV
Carbs
463g
157% DV
Fiber
72g
289% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
93g
466%
Polysaturated Fat
60g
376%
Monosaturated Fat
79g
494%
Cholesterol
279mg
93%
Sodium
445mg
18%
Potassium
5440mg
155%
Protein
117g
235%
% DAILY VALUE*
Total Carbohydrate
Fiber
72g
289%
Sugar
245g
490%
Vitamin A
3419IU
68%
Vitamin B6
6mg
342%
Vitamin C
26mg
43%
Calcium
948mg
94%
Iron
25mg
142%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 1/4 c. flour
1 egg
1 1/4 c. buttermilk
1/4 c. sugar
1 tsp. baking powder
1 tsp. baking soda
1/4 c. oil
pinch of salt
1 egg
1 1/4 c. buttermilk
1/4 c. sugar
1 tsp. baking powder
1 tsp. baking soda
1/4 c. oil
pinch of salt
Mix all ingredients until combined. Batter may be lumpy. Let set for 1 hour.
Cook on griddle at 375 degrees F.
Serve with butter and the syrup of your choice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1428
Sodium
1953mg
81% DV
Fat
9g
15% DV
Protein
56g
112% DV
Carbs
270g
91% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
2g
13%
Monosaturated Fat
2g
18%
Cholesterol
131mg
44%
Sodium
1953mg
81%
Potassium
1803mg
51%
Protein
56g
112%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
63%
Sugar
29g
59%
Vitamin A
442IU
8%
Vitamin B6
0.5mg
25%
Vitamin C
9mg
16%
Calcium
991mg
99%
Iron
15mg
87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 1/2 lbs. ground beef
1 can tomato soup
1 egg
1 c. crushed Ritz crackers
2 Tbsp. honey
2 Tbsp. minced onion
1/2 tsp. salt
1/4 tsp. pepper
1/2 c. water
2 tsp. prepared mustard
2 Tbsp. brown sugar
1 can tomato soup
1 egg
1 c. crushed Ritz crackers
2 Tbsp. honey
2 Tbsp. minced onion
1/2 tsp. salt
1/4 tsp. pepper
1/2 c. water
2 tsp. prepared mustard
2 Tbsp. brown sugar
10
Combine beef with half the soup, egg, crackers, honey, 2 tsp. Worcestershire sauce, onion, salt and pepper. Mix well. Form and set down into greased crock pot.
Combine remaining soup, 1 Tbsp. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
603
Sodium
728mg
30% DV
Fat
32g
49% DV
Protein
30g
60% DV
Carbs
40g
13% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
5g
35%
Monosaturated Fat
13g
86%
Cholesterol
106mg
35%
Sodium
728mg
30%
Potassium
580mg
16%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
12g
24%
Vitamin A
133IU
2%
Vitamin B6
0.79mg
39%
Vitamin C
5mg
9%
Calcium
92mg
9%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1/2 c. butter
2/3 c. sugar
2 eggs
1 c. buttermilk
1/2 tsp. baking soda
1 c. cornmeal ( I used yellow )
1 c. flour
1/2 tsp. salt
2/3 c. sugar
2 eggs
1 c. buttermilk
1/2 tsp. baking soda
1 c. cornmeal ( I used yellow )
1 c. flour
1/2 tsp. salt
Preheat oven to 375 degrees. Grease an 8" square pan.
Melt butter; add sugar. Add eggs; beat until blended.
Combine buttermilk with baking soda. Stir into egg mixture.
Add cornmeal, flour and salt. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3646
Sodium
2531mg
105% DV
Fat
186g
286% DV
Protein
69g
139% DV
Carbs
402g
136% DV
Fiber
32g
129% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
121g
607%
Polysaturated Fat
12g
79%
Monosaturated Fat
52g
325%
Cholesterol
513mg
172%
Sodium
2531mg
105%
Potassium
1853mg
52%
Protein
69g
139%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
129%
Sugar
25g
50%
Vitamin A
6429IU
128%
Vitamin B6
1mg
54%
Vitamin C
12mg
21%
Calcium
680mg
68%
Iron
20mg
113%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 1/2 c. warm water
1 Tbsp. yeast
1/2 c. honey
4 Tbsp. oil
3 eggs
1 Tbsp. salt
8 c. flour
1 Tbsp. yeast
1/2 c. honey
4 Tbsp. oil
3 eggs
1 Tbsp. salt
8 c. flour
12
In large bowl sprinkle yeast over warm water. Beat in honey, oil, eggs and salt. Add flour - one cup at a time. Knead until smooth and elastic adding flour as needed. Cover with damp cloth and let rise for ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
760
Sodium
607mg
25% DV
Fat
6g
9% DV
Protein
18g
37% DV
Carbs
155g
52% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.95g
4%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
24%
Cholesterol
2mg
0%
Sodium
607mg
25%
Potassium
286mg
8%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
27g
55%
Vitamin A
367IU
7%
Vitamin B6
0.19mg
9%
Vitamin C
7mg
11%
Calcium
31mg
3%
Iron
8mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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