Oven Baked Chicken Legs
67
A healthy baked chicken legs recipe, with a flavorful sesame marinade. This easy chicken legs recipe is economical and a family favorite!
4
Chicken Legs:
8 chicken drumsticks
1/3 cup coconut aminos ( sub 3 tablespoons of soy sauce of gluten free tamari )
1/4 cup larger beer ( use GF if necessary )
3 tablespoons sesame oil
2 tablespoons rice wine vinegar
2 tablespoons honey
2 tablespoons ginger ( fresh, grated finely )
2 cloves garlic ( chopped finely )
2 teaspoons sriracha hot sauce ( optional )
1 tablespoon sesame seeds
Roasted Broccoli:
1 pound broccoli
2 tablespoons coconut aminos
1 tablespoon olive oil ( or sub sesame oil )
8 chicken drumsticks
1/3 cup coconut aminos ( sub 3 tablespoons of soy sauce of gluten free tamari )
1/4 cup larger beer ( use GF if necessary )
3 tablespoons sesame oil
2 tablespoons rice wine vinegar
2 tablespoons honey
2 tablespoons ginger ( fresh, grated finely )
2 cloves garlic ( chopped finely )
2 teaspoons sriracha hot sauce ( optional )
1 tablespoon sesame seeds
Roasted Broccoli:
1 pound broccoli
2 tablespoons coconut aminos
1 tablespoon olive oil ( or sub sesame oil )
- Add chicken legs to a large ziplock bag, or to a marinating container.
- Add all of the marinade ingredients to the bag or container, and shake to combine well.
- Marinade in the...
See the full directions on my site
Nutritions
Calories
195
Sodium
58mg
2% DV
Fat
11g
17% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
44%
Cholesterol
1mg
0%
Sodium
58mg
2%
Potassium
120mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
9g
18%
Vitamin A
142IU
2%
Vitamin B6
0.32mg
15%
Vitamin C
21mg
35%
Calcium
47mg
4%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
