Main DishesApril 18, 2019
See the full directions on my site
Calories
2822
Sodium
326mg
13% DV
Fat
256g
394% DV
Protein
16g
32% DV
Carbs
19g
6% DV
Fiber
16g
66% DV
Oven-Baked Chicken Pilaf
67
AD Kitchen
Are you looking for delicious lunch recipe that doesn't require a lot of time spent in the kitchen?Try our new Oven-Baked Chicken Pilaf Recipe.
4
2.5 cups (500 g) of pilaf rice
2 medium chicken legs
1 small red onion (chopped)
2 teaspoons of ground parsley
1/2 teaspoon salt
5 cups (1000 ml) of water
1 tablespoon of olive oil
2 medium chicken legs
1 small red onion (chopped)
2 teaspoons of ground parsley
1/2 teaspoon salt
5 cups (1000 ml) of water
1 tablespoon of olive oil
- Preheat the oven to 450°F (230°C). In an ovenproof dish add rice, parsley, 1 teaspoon of olive oil and salt. Stir everything well and cover with water. Let it bake in the oven for about 20...
See the full directions on my site
Nutritions
Calories
2822
Sodium
326mg
13% DV
Fat
256g
394% DV
Protein
16g
32% DV
Carbs
19g
6% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat74g372%
Polysaturated Fat44g275%
Monosaturated Fat137g860%
Cholesterol16mg5%
Sodium326mg13%
Potassium81mg2%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar1g3%
Vitamin A22IU0%
Vitamin B615mg786%
Vitamin C18mg31%
Calcium140mg14%
Iron12mg71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.