The best chicken tenders I've ever had are these super easy & healthier homemade ones simply seasoned with salt & pepper.
24 chicken tenders
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4 Idaho potatoes ( peeled, diced )
3 cups roasted or smoked turkey ( diced )
3 cloves garlic ( minced )
1 white onion ( diced )
1/2 bunch green onions ( sliced )
1 teaspoon season salt or creole seasoning ( if you want some kick )
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
1/2 teaspoon chili powder
1/4 teaspoon crushed red pepper
1 cup cheddar cheese ( grated )
extra virgin olive oil
eggs
3 cups roasted or smoked turkey ( diced )
3 cloves garlic ( minced )
1 white onion ( diced )
1/2 bunch green onions ( sliced )
1 teaspoon season salt or creole seasoning ( if you want some kick )
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
1/2 teaspoon chili powder
1/4 teaspoon crushed red pepper
1 cup cheddar cheese ( grated )
extra virgin olive oil
eggs
8
In a medium pot add diced potatoes, cover with cold water and boil for 5-7 minutes, until potatoes are tender which pricked with a fork.
Drain and set aside.
In a medium skillet add 2 tablespoons of ...
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See the full directions on my site
Nutritions
Calories
660
Sodium
752mg
31% DV
Fat
66g
101% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
44g
224%
Polysaturated Fat
2g
17%
Monosaturated Fat
18g
115%
Cholesterol
188mg
63%
Sodium
752mg
31%
Potassium
79mg
2%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
2%
Vitamin A
2377IU
47%
Vitamin B6
0.21mg
10%
Vitamin C
3mg
5%
Calcium
91mg
9%
Iron
0.28mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 package refrigerated pizza dough
1/2 cup salsa
5 eggs ( scrambled )
1 cup shredded or cubed cooked turkey
1 (4 oz) can green chiles
1 cup frozen shredded hash browns
1 teaspoon taco seasoning
1 cup pepper jack cheese
1 cup shredded Cheddar cheese
1/2 cup salsa
5 eggs ( scrambled )
1 cup shredded or cubed cooked turkey
1 (4 oz) can green chiles
1 cup frozen shredded hash browns
1 teaspoon taco seasoning
1 cup pepper jack cheese
1 cup shredded Cheddar cheese
8
Heat the oven to 450 degree F.
Spread the pizza dough on a lightly greased baking sheet or pizza pan. Spread the salsa over the pizza dough. Top with the scrambled eggs, followed by the turkey and green ...
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See the full directions on my site
Nutritions
Calories
319
Sodium
606mg
25% DV
Fat
28g
43% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
1g
9%
Monosaturated Fat
8g
50%
Cholesterol
80mg
26%
Sodium
606mg
25%
Potassium
114mg
3%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
949IU
18%
Vitamin B6
0.24mg
12%
Vitamin C
4mg
7%
Calcium
184mg
18%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 tablespoons extra virgin olive oil
2 cups chopped onion
1 cup chopped green bell pepper
4 garlic cloves ( chopped fine )
2 tablespoons chili powder
1 tablespoon ground cumin
3 15-ounce cans crushed tomatoes
1 tablespoon tomato paste
1 cup of turkey stock or chicken stock
Two 15 oz cans kidney beans ( drained )
1 teaspoon dried oregano
1/2 tablespoon sea salt
1/2 teaspoon black pepper
3 to 4 cups of shredded ( cooked turkey meat )
2 teaspoons sugar
2 cups chopped onion
1 cup chopped green bell pepper
4 garlic cloves ( chopped fine )
2 tablespoons chili powder
1 tablespoon ground cumin
3 15-ounce cans crushed tomatoes
1 tablespoon tomato paste
1 cup of turkey stock or chicken stock
Two 15 oz cans kidney beans ( drained )
1 teaspoon dried oregano
1/2 tablespoon sea salt
1/2 teaspoon black pepper
3 to 4 cups of shredded ( cooked turkey meat )
2 teaspoons sugar
4
In a large, 8-quart, thick-bottom pot, heat the olive oil on medium high heat. Add the onions and green peppers and cook, stirring, until golden, about 5 minutes.
Add the garlic, chili powder, and cumin, ...
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See the full directions on my site
Nutritions
Calories
329
Sodium
1492mg
62% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
55g
18% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
11%
Monosaturated Fat
6g
39%
Cholesterol
4mg
1%
Sodium
1492mg
62%
Potassium
579mg
16%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
20g
41%
Vitamin A
1800IU
36%
Vitamin B6
1mg
56%
Vitamin C
10mg
17%
Calcium
268mg
26%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 ( 13.8-ounce tube refrigerated pizza crust dough )
2 cloves garlic ( chopped )
1 cup mashed potatoes
1/4 cup milk
1 cup shredded Cheddar cheese
2 cups chopped cooked turkey
1 cup whole berry cranberry sauce
3/4 cup stuffing
1/2 cup turkey gravy
2 cloves garlic ( chopped )
1 cup mashed potatoes
1/4 cup milk
1 cup shredded Cheddar cheese
2 cups chopped cooked turkey
1 cup whole berry cranberry sauce
3/4 cup stuffing
1/2 cup turkey gravy
8
Heat oven to 400 degrees F.
Press pizza dough into rectangle on greased baking sheet. Bake 8 minutes or until lightly browned. Set aside.
Melt butter over medium heat in 10-inch skillet until sizzling; ...
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See the full directions on my site
Nutritions
Calories
412
Sodium
381mg
15% DV
Fat
21g
33% DV
Protein
16g
33% DV
Carbs
34g
11% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
40%
Cholesterol
93mg
31%
Sodium
381mg
15%
Potassium
346mg
9%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
20g
41%
Vitamin A
767IU
15%
Vitamin B6
0.35mg
17%
Vitamin C
10mg
17%
Calcium
95mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 cup ricotta cheese
1/2 cup cranberry sauce
1 large egg
1/2 teaspoon poultry seasoning
1/2 teaspoon kosher salt
1 1/2 cups turkey gravy ( divided )
1 ( 10-ounce package no-boil or oven-ready lasagna noodles, divided )
3 cups leftover sweet potato casserole or mashed potatoes ( divided )
3 cups cooked ( shredded turkey, divided )
2 cups dressing or stuffing
1/2 cup cranberry sauce
1 large egg
1/2 teaspoon poultry seasoning
1/2 teaspoon kosher salt
1 1/2 cups turkey gravy ( divided )
1 ( 10-ounce package no-boil or oven-ready lasagna noodles, divided )
3 cups leftover sweet potato casserole or mashed potatoes ( divided )
3 cups cooked ( shredded turkey, divided )
2 cups dressing or stuffing
8
Heat the oven to 375 degrees F. Spray a 9 x 13-inch baking dish with cooking spray; set aside.
Place the ricotta, cranberry sauce, egg, salt, and poultry seasoning in a large bowl and whisk until ...
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See the full directions on my site
Nutritions
Calories
647
Sodium
984mg
41% DV
Fat
54g
84% DV
Protein
17g
34% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
170%
Polysaturated Fat
3g
21%
Monosaturated Fat
17g
106%
Cholesterol
929mg
311%
Sodium
984mg
41%
Potassium
231mg
6%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
7g
14%
Vitamin A
2029IU
40%
Vitamin B6
0.13mg
6%
Vitamin C
2mg
4%
Calcium
187mg
18%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
3/4 cup vegetable oil
1 cup flour
2 cups chopped onions
1/2 cup chopped bell peppers
1/2 cup chopped celery
1 tablespoon minced garlic
Cayenne ( to taste )
1/2 pound smoked sausage ( such as Andouille or kielbasa, chopped )
2 teaspoons Cajun/Creole seasoning
3 quarts turkey broth or chicken stock or store bought low-sodium chicken broth
Reserved turkey meat from a roast turkey carcass ( at least 1 quart of meat )
2 tablespoons chopped parsley
2 tablespoons chopped green onions
cooked rice
1 cup flour
2 cups chopped onions
1/2 cup chopped bell peppers
1/2 cup chopped celery
1 tablespoon minced garlic
Cayenne ( to taste )
1/2 pound smoked sausage ( such as Andouille or kielbasa, chopped )
2 teaspoons Cajun/Creole seasoning
3 quarts turkey broth or chicken stock or store bought low-sodium chicken broth
Reserved turkey meat from a roast turkey carcass ( at least 1 quart of meat )
2 tablespoons chopped parsley
2 tablespoons chopped green onions
cooked rice
8
Combine the oil and flour in a large cast-iron pot or enameled cast-iron Dutch oven, over medium heat. Stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux, the color of chocolate.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
197mg
8% DV
Fat
22g
34% DV
Protein
10g
20% DV
Carbs
23g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
87%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
22%
Cholesterol
6mg
2%
Sodium
197mg
8%
Potassium
443mg
12%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
3g
6%
Vitamin A
102IU
2%
Vitamin B6
0.54mg
27%
Vitamin C
8mg
13%
Calcium
37mg
3%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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