Side DishesMay 16, 2014
Calories
530
Sodium
147mg
6% DV
Fat
25g
39% DV
Protein
4g
9% DV
Carbs
68g
23% DV
Fiber
8g
34% DV
Oven-Baked Crispy Sweet Potato Fries
27
Why buy frozen sweet potatoes when you can make some that are even more amazing? These will change your life! The secret ingredient will leave you pleasantly surprised!
2 large sweet potatoes
2-3 tbsp. of cornstarch
2 tbsp. coconut oil, melted
2-3 tbsp. of cornstarch
2 tbsp. coconut oil, melted
Peel and cut sweet potatoes into 1/2? fries (try not to make thinner, or thicker) . Soak in water for minimum of one hour. When ready, drain water from bowl and lift fries out by the handful. Shake off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
530
Sodium
147mg
6% DV
Fat
25g
39% DV
Protein
4g
9% DV
Carbs
68g
23% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat0.49g3%
Monosaturated Fat1g10%
Cholesterol3mg1%
Sodium147mg6%
Potassium896mg25%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar10g21%
Vitamin A37737IU754%
Vitamin B60.9900000000000001mg49%
Vitamin C5mg9%
Calcium80mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.