Main Dishes January 27, 2016
Calories
403
Sodium
140mg
5% DV
Fat
27g
42% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
Oven Baked Honey Glazed Salmon
306
This Oven Baked Salmon is super easy to make but tastes like a million bucks! They honey glaze is spot on and the burnt butter lime sauce is to die for!
4
4 salmon fillets
salt and pepper, to taste
4 tablespoons all-purpose flour
4 tablespoons honey
2 tablespoons olive oil
Zest of 1 lime
For the browned butter lime sauce
6 tablespoons unsalted butter
2 cloves garlic, pressed
1 tablespoon honey
Juice of 1 lime
Kosher salt and freshly ground black pepper, to taste
salt and pepper, to taste
4 tablespoons all-purpose flour
4 tablespoons honey
2 tablespoons olive oil
Zest of 1 lime
For the browned butter lime sauce
6 tablespoons unsalted butter
2 cloves garlic, pressed
1 tablespoon honey
Juice of 1 lime
Kosher salt and freshly ground black pepper, to taste
Preheat oven to 400 degrees. To make the browned butter lime sauce, melt butter in a medium saucepan over medium heat. Cook, whisking constantly, until the foam subsides and the butter begins to turn a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
140mg
5% DV
Fat
27g
42% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 4g 26%
Monosaturated Fat 10g 66%
Cholesterol 46mg 15%
Sodium 140mg 5%
Potassium 205mg 5%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 21g 43%
Vitamin A 532IU 10%
Vitamin B6 0.53mg 26%
Vitamin C 1mg 3%
Calcium 39mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
